You can stretch your face and neck, massage properly, avoid eating too hard food or chewing for a long time in your daily diet, and exercise properly to control your weight.

Facial hair and cheeks, commonly known as protruding cheeks, mostly occur after middle age, or in people with obvious weight changes in a short time, which is related to factors such as thinning facial skin, facial fat displacement and facial muscle relaxation.

Facial hair and cheeks can happen to anyone, but active facial and neck muscle exercise, weight control and exercise can reduce the severity of facial hair and cheeks to some extent. You can properly carry out neck stretching exercises such as raising your head and turning your head. After daily cleansing, you can properly press the mandibular angle with your finger joints to remove local edema. Diet should be light, digestible and nutritious, avoid eating too much hard food, such as nuts, and avoid chewing for a long time. Exercise moderately, control your weight and avoid sudden weight gain or loss.

If facial hair and cheeks appear, which seriously affects daily beauty, you can choose medical beauty methods to remove them, such as buccal fat pad removal, facial fat suction, facial lifting and so on. But you need to find a professional and regular plastic surgery hospital.

This content was reviewed by Guo Nan, Deputy Chief Physician, Second Division, Dongzhimen Hospital, Beijing University of Chinese Medicine.

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