Usually chest out and abdomen in. Take a look at the graceful figure of the dancer. They usually walk in this posture, which makes the muscles in the waist, abdomen and legs tense, consumes fat better and helps to exercise.

Leg-stovepipe muscle followed by proper exercise.

After dinner every day, instead of sitting on the sofa watching TV and making the fat accumulation more serious, it is better to move and do some simple actions and persist in doing it for a few minutes every day. You will find that the key to fitness is "persistence"!

Skinny leg muscles three, a plastic fiber fruit a day.

A plastic fiber fruit a day is also a small helper on the stovepipe road. It is a beneficial slimming factor extracted from a variety of natural herbs, which can not only burn body fat, especially leg fat, but also form a fat isolation layer, so that you can lose weight without rebounding. Chewing a pill every day consumes the same calories as running for three hours. So if you want to ask me how to thin my legs, my answer is of course plastic fiber fruit. . .

Skinny leg muscle IV. massage

Leg massage can make muscular calves thinner. In the process of massage, try your best to fracture the calf, make the calf muscles soft, and it is best to make your leg feel sore, so that the effect will be better and it is easier to lose the muscular calf. The massage path should start from the ankle, go up through the calf to the knee, and massage from bottom to top. When massaging, try to relax your calves, bend your knees and let your calves droop naturally.

Stovepipe muscle five, detoxification and slimming

Eliminating toxins in the body can relieve stress, improve sleep quality, and relieve work pressure and frequent constipation. This is a group of movements that yoga students like best. It mainly starts from the spinal nerve and extends to the main components of the human body, which is beneficial to various endocrine glands and reproductive organs such as kidney, liver, spleen and pancreas. Effectively eliminate waist circumference, reduce hip and leg fat, and promote digestive function, which is beneficial to rectus abdominis muscle group and intestine.

Want to lose muscles and calves as soon as possible, learn the above methods. I believe you can lose muscles and calves soon. Let's go