How to reduce double chin? It is a woman's nature to love beauty. Many women pay great attention to their facial problems, but we can't tolerate double chins, because double chins seriously affect our face value. Then let's learn more about how to reduce double chins.

How to reduce the double chin 1 1. How to reduce the double chin?

Massage acupoints to reduce double chin

Double chin can be treated by massage, and patting chin with cold water when washing your face can also help muscle contraction. These methods can be used simultaneously with acupressure.

Ren Ying and Daying acupoints can promote facial blood circulation and tighten the skin.

"Ren Ying" is located 3cm outside the anterior cervical Adam's apple, and "Daying" is located under the oblique lip and in the recess of the mental bone.

Note: The main point of acupressure is to press for 6 seconds while exhaling, with "Manying" repeated 10 times and "Daying" repeated 30 times.

Exercise jaw muscles and reduce double chins.

If the function of mandibular muscles decreases, it will lead to the relaxation of the anterior part of the mandible. By exercising your chin muscles, you can have a smooth and tense chin line.

1, face up, pout, keep this action for 3 ~ 5 seconds.

2, lips and face slowly return to their original state.

Note: Do the action of 1 three times, and consciously use the mandibular muscles while practicing this action. That's the point.

Exercise latissimus dorsi and reduce double chin.

The platysma is the muscle on the front side of the neck. You can stretch the muscles from neck to chest by exercising muscles. Can effectively prevent the occurrence of' neck wrinkles'.

1, count to 3, one action per second. When counting, slowly raise your head and face up. The face should be at the same level, and the face should be tilted upward. Stay on your back for 3 ~ 5 seconds.

2, count to three, while counting, face slowly back to the front.

Precautions: you can't fully stretch the muscles of platysma when bending over and lying on your back. It is very important to pull the muscles of the back when doing movements. Also, when you look up, your chin is pushed up, which can effectively exert pressure on your chin. The action of 1 ~ 2 should be repeated five times.

Second, the reasons for the formation of double chin

1, aging: due to the influence of perennial gravity, double chins appear.

2, obesity: to be fat, the face can not avoid the accumulation of fat, double chin came into being at this time, of course, there are talented friends, only fat body, no fat face, such people we can not be friends, excluded from this list.

3, eating habits: many people are used to eating soft things, such as mashed potatoes, mashed sweet potatoes and so on. This will not only make your teeth not strong enough, but also lead to insufficient jaw muscle movement and double chin because you chew objects too few times.

4, low-headed family: often play mobile phones, so that the chin and neck are in close contact for a long time, forming a neck pattern, and a double chin appears at the same time.

5, choose the wrong pillow: soft pillows are one of the reasons for double chin. Compared with hard pillows, soft pillows are more likely to make people's heads sink and the fascia at the chin will extend. After the fascia is elongated, the elasticity will decrease. The pillow is too high, which causes the chin to press down and oppress the trachea, which leads to the deterioration of blood and lymphatic circulation, edema, drooping and double chin.

How to reduce double chin, how to effectively reduce double chin?

First, sitting in the wrong position. Sitting on a stool for a long time, your back will bow unconsciously and your head will fall off. This will not only make your posture ugly, but also cause fat to accumulate on your face and chin, resulting in facial obesity and double chin. In the face of this situation, we should maintain a correct sitting posture and standing posture. Don't sit still for a long time, you can take a walk, stretch and do more activities in your spare time.

Second, if the intake of high-fat food is not controlled, excessive intake will lead to obesity, and the face and chin will naturally get fat. Try to avoid eating high-calorie and high-fat foods and eat more foods with high potassium content, such as bean sprouts and spinach. In addition, you can also eat some high-fiber foods, such as tofu and apples.

Third, many people eat very fast and chew very slowly, which will affect the muscles of the face and chin and make them relax, resulting in fat accumulation on the face, and it is difficult to eliminate the double chin. Chewing more when eating is more conducive to face-lifting and double chin.

Fourth, frowning and expressionless every day will not only affect the mood every day, but also lead to muscle weakness, muscle recession and sagging, and finally present a double chin. Usually you can make exaggerated expressions, such as laughing and doing face-lifting exercises, which can fully stimulate the expression muscles and avoid muscle recession and sagging.

5. Breathing through the mouth for a long time will cause chin retraction, tooth deformity and double chin. You need to change your breathing style and breathe more through your nose.