2, pay attention to the ways and means of delaying aging, men and women are different.
3, anti-aging diet can eat more fruits and vegetables, but also pay attention to diet rules and work and rest, and maintain proper exercise.
Seven ingredients suitable for delaying aging
The food suitable for delaying aging is 1: apple.
Function: Apples contain polyphenols and flavonoids, which can reduce lung cancer and prevent lead poisoning. The crude fiber in apples can promote human defecation, reduce the harm of harmful substances in the body to the skin, delay aging to a certain extent, and make the skin ruddy and shiny.
Taboo: Apples contain a lot of malic acid and should not be eaten on an empty stomach, nor should diabetics and nephritis patients.
Appropriate food material 2: milk delays aging.
Function: Milk is rich in vitamin A, which can improve dull skin and prevent skin and liver, among which vitamin B2 can promote skin metabolism and delay aging.
Taboo: milk should not be drunk with brown sugar, which will affect the nutritional value of milk. In addition, patients with digestive tract ulcer, cholecystitis, pancreatitis and iron deficiency anemia should not eat milk.
Anti-aging food material 3: cucumber.
Function: Cucumber is rich in vitamin E, which can prolong life and resist aging. Cucumber enzyme in cucumber has strong biological activity, which can effectively promote metabolism. Applying cucumber to face can lengthen wrinkles.
Taboo: Cucumber is a cold food. People who are afraid of cold are prone to abdominal pain and diarrhea, so they are not suitable for eating.
Appropriate food ingredient 4: salmon delays aging.
Function: Astaxanthin in salmon can play a good anti-aging role. Eating salmon regularly can also enhance brain function and prevent Alzheimer's disease and vision loss.
Taboo: Although salmon is rich in various nutrients, it is best not to eat it for people with allergies and patients with gout and hypertension.
To delay aging, we should eat food 5: grapes.
Function: Grape contains not only a lot of glucose, but also an antioxidant superstar, namely grape seed, which can resist aging, scavenge free radicals in the body and make people young forever.
Taboo: grapes should not be eaten more, which will cause diarrhea. In addition, grapes should not be eaten with crabs and shrimps.
Appropriate food 6: cauliflower delays aging.
Efficacy: It can improve the detoxification ability of the liver, resist aging and cancer, enhance the immune ability of the body, and prevent colds and scurvy.
Taboo: Broccoli is easy to cause flatulence after decomposition, so don't eat more. Not resistant to cooking, not suitable for eating with pork liver and cucumber.
Appropriate food 7: cherries delay aging.
Efficacy: Cherry is not only rich in vitamin C, but also extremely rich in iron. It also contains vitamin A, which can balance cortical secretion and delay aging, and help to activate cells and beautify skin.
Taboo: Eating too many cherries can lead to iron poisoning or cyanide poisoning. In addition, eating too many cherries may also cause symptoms such as excessive internal heat, nosebleeds and lung injury.