Since you are so afraid of being old, try to be young. I remember last year, there was an article that exploded the circle of friends. The topic seems to be "it's not that beautiful women get old easily, but that you sweat too little." The heroine of the article is a 50-year-old hot mom. Because she has persisted in fitness for 20 years, her whole state looks like a girl, and her hot figure and attractive curve really admire girls.

The beauty in the picture is the heroine of the article, and her name is Liu Yelin. When asked by many netizens about her maintenance secrets, she said, "When you take sports as a hobby, you will find that you have really changed. You have become optimistic and open-minded and more and more beautiful. " It turns out that exercise is a beauty knife, which is better than any skin care product. I believe her state is what any girl wants to have. However, in the face of reality, how many people are afraid of sports. And find various reasons, either can't get up or have no time. Sports that we always regard as unimportant come last.

Why are you afraid of getting old? Because you are worried about too many uncertain factors, to put it bluntly, you are not confident and lack the ability to control the future. I am afraid of my husband's cheating, my children's poor grades, losing to other children, and my job being replaced. 29 years old, still very young for Liu Yelin. Because she didn't start fitness until she was 30. You see, at your age, she has no awareness of fitness.

Twenty-nine is still the same age for Liu Yelin. Exercise is considered as the best skin care product because it can not only enhance physical fitness, delay aging, but also promote the production of a large number of endorphins in the body, making people energetic and happy. As the saying goes, smile, ten years old. An optimistic attitude towards life is also an essential magic weapon against aging.