1, stewed mutton is the most nutritious.
There are many ways to make mutton. According to ancient records, there were more than ten kinds in Yuan Dynasty. In modern times, * * * recorded 280 kinds of mutton practices in the most complete Muslim whole lamb recipes. If classified by category, there are mainly steaming, boiling, frying, frying, smoking, stewing, stewing, rinsing, mixing and frying. Of all these practices, which is better? The reporter interviewed Mr. Yang, a chef with many years of catering experience.
According to Mr. Yang, stewed mutton is the most common and the best way to eat it. Its greatest advantage is that it can eat both meat and soup. The soup cooked with meat is very nutritious and is a good product for nourishing the body. Moreover, after the mutton is stewed, it is more ripe, tender and easy to digest. If appropriate traditional Chinese medicine or food with complementary nutrition is added to the stew, the nourishing effect will be even greater. Such as Danggui mutton soup, Lycium barbarum mutton soup, Astragalus mutton soup, mutton radish soup, mutton bean curd soup and trotter mutton soup all belong to this category. Many people like to eat instant-boiled mutton in winter, which is also a kind of stewed mutton. But don't be too impatient when eating. Make sure the meat is stewed and cooked. Otherwise, butyric acid and Clostridium in raw mutton are not easily digested and absorbed by the gastrointestinal tract, and eating it will lead to limb weakness.
Mr. Yang said that mutton kebabs were originally local snacks in Xinjiang. They cut fresh mutton into thumb-sized slices, strung them on iron bars, dipped them in spices and cooked them on the stove. Roasted mutton tastes good. It is better to choose fresh mutton than frozen mutton when roasting. This way, there is less nutrient loss and it is easy to digest. Similar practices include roast whole sheep, stir-fry barbecue, roast leg of lamb with charcoal fire and so on.
In addition, braised mutton can maintain the original flavor of mutton, and braised mutton is the most common practice. Instant-boiled mutton is fresh and tender, which can well retain the active nutrients in mutton. But the rinsing time should not be too short, otherwise the bacteria and parasitic eggs in the meat slices can not be completely killed. Stir-fried mutton is delicious, but it loses a lot of nutrients and has high calories. Fried foods are also prone to produce carcinogens such as phenylpropyl pyrene, and it is best to eat less.
2. Shrimp is rich in nutritional value, rich in fat and trace elements (phosphorus, zinc, calcium, iron, etc. ) and amino acids, but also contains hormones, which help to tonify kidney and strengthen yang. In the west, some people also use brandy to soak shrimp for aphrodisiac. In view of this, it is not difficult to know why shrimp is indispensable to Fuyang. However, one thing needs to be noted: shrimp is undoubtedly effective for those with kidney-yang deficiency, but those with yin deficiency and yang hyperactivity should not eat more.
Fried shrimp with leek
Ingredients: leek, 250g fresh shrimp, 3 slices of ginger.
Method: Remove the intestines and shells from the shrimps, stir-fry the ginger slices until fragrant, and add the fresh shrimps and stir-fry. Stir-fried leek, served with shrimp.
Efficacy: Indications for kidney deficiency and impotence.
Steamed shrimp
Ingredients: shrimp 15g, hippocampus 10g, rooster 1, seasoning, clear soup.
Methods: After the rooster was slaughtered, it was depilated, eviscerated, washed and put into a basin. Wash hippocampus and shrimps with warm water, soak them in chicken, add seasoning and clear soup, and steam.
Efficacy: Warming kidney and strengthening yang, benefiting qi and replenishing essence. Indications: impotence and premature ejaculation.
Fried prawns with rice wine
Ingredients: 300g prawn, proper amount of rice wine and 3g ginger.
Method: gut prawns, wash them, soak them in rice wine for 15 minutes, then take them out, add oil, stir-fry ginger with high fire, and season them.
Efficacy: Indications: Deficiency of kidney qi and impotence. Promoting blood circulation, tonifying kidney and strengthening yang.
Curculigo shrimp
Ingredients: 20g of Rhizoma Curculiginis, 250g of prawns, 2 slices of ginger, and a little salt.
Method: Wash the Rhizoma Curculiginis with clear water. Wash prawns with clear water, shell and remove shrimp intestines. Ginger is minced. Put the above raw materials together in a clay pot, add a proper amount of water, and cook on medium fire 1 hour, and add a little salt.
Efficacy: Indications: kidney deficiency, impotence, listlessness, soreness of waist and knees, etc.
Shrimp soaked in wine
Ingredients: 600g of shrimp, and proper amount of Shaoxing wine.
Method: Wash the shrimp, remove the head and beard, and clean the stomach. Then cook the shrimp with Shao wine for 2 minutes, and add seasonings according to your own preferences. Soak 1 hour and serve.
Efficacy: Indications: kidney deficiency, impotence, sexual hypofunction, etc. Dry fried garlic prawns Raw materials: 250g shrimp, 20g garlic, 1 tablespoon salt and pepper. Method: Wash the shrimp, cut off the head and tail, and drain the water. Add thick oil to the pan, add garlic and salt and pepper, stir-fry until fragrant, and take out. Efficacy: strengthening glands, benefiting essence and tonifying deficiency.
For the above dietotherapy with the function of tonifying kidney and strengthening yang, we can only supplement it appropriately according to our physical condition, and we can't supplement it indefinitely. Otherwise, it may bring side effects and cause unnecessary harm to the body.
3. Misgurnus anguillicaudatus contains protein, sugar, minerals (calcium, phosphorus, iron), vitamins (VB, VA, VC) and other nutrients, which is higher than that of common fish and shrimp, with lower fat content, less cholesterol and pentenoic acid unsaturated fatty acids, which is beneficial to human body's resistance to vascular aging.
Misgurnus anguillicaudatus is sweet and enters the spleen, liver and kidney meridians. It has the effects of invigorating the middle energizer, replenishing vital essence and enriching blood, and is an auxiliary product for treating acute and chronic liver diseases, limb weakness, impotence and hemorrhoids.
Misgurnus anguillicaudatus can be eaten in various ways, such as boiling, burning, stewing and frying. Take 250 grams of loach and wash it with clear water until the abdomen is transparent. Put 500g tender tofu into the pot, put loach along the edge of the pot, and steam with slow fire. After three or four minutes, add salt, wine, Jiang Mo and sugar, and steam for 10 minute. Take it out and add monosodium glutamate, chopped green onion and sesame oil. It's tender, fragrant and fresh.
Loach nourishing soup
Raw materials:
10 loach, garlic, onion, ginger.
Accessories:
The right amount of salt. Medicinal materials used: Radix Astragali 15g, Rhizoma Polygonati 15g, Herba Cistanches 15g, Rhizoma Dioscoreae 9g and Fructus Lycii 9g.
Exercise:
1. Put the live loach in the water for half a day and let it spit out its intestinal viscera; Wash the medicinal materials with clear water.
2. Stir-fry onion, garlic and ginger in hot oil, add loach and stir-fry slightly, then put loach and medicinal materials in a pot, add appropriate amount of water (submerged ingredients) and stew until cooked, and finally add seasoning.
Tips:
How to take it: eat meat and soup every 3 ~ 5 days.
People with heat syndrome, excess syndrome (such as dry mouth, yellow phlegm, hard stool) or cold should not eat it.
Astragalus and other drugs, kidney and spleen, qi and essence; Misgurnus anguillicaudatus can nourish liver and kidney, strengthen spleen and stomach, and treat impotence and premature ejaculation. This product is suitable for sexual dysfunction caused by yang deficiency of spleen and kidney, which is helpful to maintain good energy.
Features:
Efficacy: tonifying kidney and spleen, benefiting qi and solidifying essence. Application: impotence, premature ejaculation, hyposexuality, rheumatism and soreness, and weakness of muscles and bones.
People pay attention to nourishing in winter and summer. In terms of seafood, there is a saying that "summer is the supplement and eel comes first". After foraging in spring, the eel in summer is tender, delicious and nutritious, which not only tastes good, but also has a nourishing effect on people of various constitutions. Therefore, there is also a saying that "Monopterus albus participates in summer", which is a kind of praise for Monopterus albus in nourishing diet.
Monopterus albus, also known as eel and long fish, looks like a long snake and is a kind of fish that lives in rivers, lakes, ponds and rice fields. Monopterus albus is tender, delicious and nutritious. Every100g of Monopterus albus contains 0/8.8g of protein/kloc-0, 0.9g of fat, and also contains various nutrients such as phosphorus, calcium, iron, vitamins, riboflavin and nicotinic acid. It is an excellent food with high protein and low fat, and it is also a tonic for people with physical weakness and malnutrition after illness.
Monopterus albus has no other bone spurs except one vertebra, and its meat is thick and easy to cook. Monopterus albus can be eaten in many ways, such as frying, frying, steaming and burning, or frying, stewing, frying, stewing and making soup. The fried shredded eel, fried eel slices, dry fried eel backs, fried eel balls in soy sauce, braised eel paste, steamed eel patties and braised eel rice in the restaurant are all delicious. Cutting Monopterus albus into pieces, mixing with chicken and pork, and stewing with slow fire is a delicious and nourishing dish.
Monopterus albus also has high medicinal value. According to "Supplement to Materia Medica", "tonify deficiency, female postpartum dewdrop, abnormal blood gas, thin body, stop bleeding, and remove cold air and bowel sounds in the abdomen." "Dietotherapy Materia Medica" also says: "tonify the five internal organs, and drive away twelve evil winds to suffer from dampness." Modern medical secretaries believe that eel meat can tonify the middle energizer, nourish blood, treat deficiency, remove rheumatism, strengthen bones and muscles, quench thirst, stop dysentery, dispel wind and relieve spasm. According to another report, in recent years, scientists also found that Monopterus albus contains a kind of Monopterus albus, which has a significant effect of lowering and regulating blood sugar and has a good therapeutic effect on diabetes, so it is of great benefit for diabetics to eat Monopterus albus regularly. However, eating eel should not be excessive, and people with bad stomach should be cautious. However, after the death of Monopterus albus, it will produce toxins, which is easy to cause food poisoning, so the dead Monopterus albus must not be eaten.
Monopterus albus should not be stir-fried
Monopterus albus, also known as eel and long fish, is rich in nutrition and delicious in meat, and is a good product among freshwater fish. However, it should be noted that it is not advisable to stir-fry eel when eating it. Because fried shredded eel or sliced eel is delicious, but it is not good for human health.
According to scientific determination, in some Monopterus albus, there is a metacercariae parasite called jaw nematode. If the fried shredded eel or sliced eel explodes and is not thoroughly cooked, the parasite will not be killed. Oral nematodes infection will occur after eating it for about half a month, which will not only make people's body temperature suddenly rise, but also cause anorexia, pimples will appear in people's neck, jaw, armpit and abdomen, and even lead to other diseases. Therefore, if you eat Monopterus albus, you must cook it thoroughly before eating it to prevent infection with oral nematodes.
Eel should be eaten with lotus root.
Eels have a kind of mucus, which is composed of mucin and polysaccharide. It can not only promote the absorption and synthesis of protein, but also contain a lot of amino acids, vitamins A 1, B 1, B2 and calcium. When eating eel, you'd better eat it with lotus root.
Because the mucus of lotus root is also composed of protein, and contains high-quality amino acids such as vitamin B 12, vitamin C, asparagine and tyrosine. And it also contains a lot of dietary fiber, which belongs to alkaline food, while eel belongs to acidic food. Both of them are taken together to maintain acid-base balance and have a high effect on nourishing the body.
Fried Monopterus albus with leek
Raw materials:
2 eels (about 400g), leek 150g, garlic and ginger.
Accessories:
Proper amount of salt
Exercise:
1. Wash and slice Monopterus albus, wash and slice leek, peel and chop garlic cloves, and wash and slice ginger.
2. Stir-fry garlic and Jiang Mo in hot oil, stir-fry eel a few times, stir-fry leek slightly, and then add seasoning.
Tips:
People with heat syndrome, excess syndrome (such as dry mouth, yellow phlegm and hard stool) or cold should not eat or eat less. Monopterus albus can nourish liver and kidney, qi and blood, strengthen bones and muscles, and dispel wind and dampness. This product is flat, can be taken for a long time, and is suitable for people who are afraid of the taste of traditional Chinese medicine.
Features:
Indications: hyposexuality, impotence and premature ejaculation, dizziness and tinnitus, weakness of muscles and bones, rheumatism and soreness.
1. Hot food
Longan meat: nourish the heart and soothe the nerves, nourish blood and strengthen the spleen.
Litchi: Sweet and nourishing, beneficial to people's color.
Maltose: tonify the middle-energizer, moisten the lungs and relieve cough.
Lentils: spleen and stomach, dampness and summer heat.
Hawthorn: Xiaoshi Jianwei, Huoxue Huayu.
Walnut: tonify kidney and strengthen yang, astringe lung and relieve asthma.
Cereals: flour, broad beans, soybean oil, wine and vinegar.
Vegetables: ginger, garlic, onion, leek, coriander, mustard seed, carrot and Allium macrostemon.
Fruits: plums, olives, papaya, dark plum, millet, grapes and jujube.
Sugar: honey, white sugar and granulated sugar.
Animals: chicken, pheasant, duck, dog meat, mutton, beef, venison and cat.
Fish scales: crucian carp, shad, carp, shrimp, eel, silver carp, silver carp head, shad, loach and abalone.
Porridge is a traditional food in China. Tonifying rice porridge is a way to keep healthy and live longer. Rice porridge itself is very nutritious. The ancients often made medicinal porridge, which can not only protect health, but also cure diseases. The tonic method of rice porridge is introduced as follows:
1. yam porridge
Functions: tonify middle energizer, strengthen spleen, stop diarrhea, benefit lung, stop leukorrhagia, and induce diuresis.
Methods: Take 30 grams of Chinese yam and 0/80 grams of rice/kloc-and cook porridge.
2. Ginseng porridge
Function: greatly replenish vitality. It is suitable for the elderly with yang deficiency and cold constitution and has the function of prolonging life.
Methods: Take 50g of millet, cook porridge, add 5g of ginseng powder and 5g of ginger juice, mix well, and eat on an empty stomach 10 ~ 15 days.
3. Jujube porridge
Function: It can tonify the spleen and stomach, and has certain curative effect on weakness, insomnia, malnutrition, diarrhea due to spleen deficiency, leukopenia, thrombocytopenia and allergic purpura in the elderly.
Methods: Jujube 10, rice 100 g porridge.
4. Lotus porridge
Functions: benefiting vital energy, improving intelligence, hearing, strengthening spleen and stomach, and lowering blood pressure.
Methods: 30 grams of lotus seed meat was boiled, and glutinous rice 100 grams was added to cook porridge.
5. Mung bean porridge
Function: diuretic, detumescence, clearing heat and relieving summer heat, and detoxifying. Suitable for heatstroke, polydipsia, food poisoning, diarrhea, etc. It can also be used for the adjuvant treatment of hypertension.
Method: 30 ~ 60g of mung bean, after boiling, add 30 ~ 60g of rice and cook into porridge.
6. Lotus root porridge
Function: tonify five internal organs, harmonize spleen and stomach, nourish blood and replenish qi. It has a good effect on diarrhea, loss of appetite and thirst of the elderly.
Method: 50 grams of rice porridge, 30 grams of lotus root starch mixed with a little cold water, rushed into rice porridge and mixed well.
7. Bean paste porridge
Function: Broaden the middle and lower the qi, benefit the large intestine, reduce swelling and detoxify. Modern medical research believes that soybean is not only nutritious, but also has the functions of lowering cholesterol, preventing and treating cardiovascular diseases, and resisting cancer.
Methods: Soak soybeans, wet-grind them and filter them, or mix them with soybean powder and a little water, and cook them in rice porridge.
8. Milk porridge
Function: tonify deficiency, moisten five internal organs and benefit the elderly.
Methods: Milk, goat milk, horse milk and other animal milk are commonly used, but milk is the most common. 100g rice to cook porridge, then add animal milk and boil it.
9.sesame porridge
Functions: nourishing liver and kidney, nourishing blood and promoting fluid production, relaxing bowels and blackening hair. Can be used for treating soreness of waist and knees, dizziness and tinnitus, premature gray hair or chronic constipation caused by liver and kidney deficiency in the elderly.
Method: Sesame 15g, stir-fried, ground into mud and cooked with rice porridge.
10. Radish porridge
Functions: clearing away heat and toxic materials, relieving cough and resolving phlegm, inducing diuresis, and resolving food stagnation.
Method: take radish 100 ~ 250g and rice 100g to cook porridge.
1 1 carrot porridge
Function: regulate the body, strengthen the stomach and promote digestion. Contains carotene, which can prevent vitamin A deficiency and lower blood pressure.
Methods: Take a few carrots, slice them and add100g rice to cook porridge.
12. Celery porridge
Function: invigorating stomach and eliminating dampness can eliminate heat under the heart and dizziness. It has good effects of lowering blood pressure, calming and protecting blood vessels.
Methods: 100 ~ 150g celery and 100g japonica rice were boiled into porridge (porridge was usually cooked first, then celery was served).
13. Mutton porridge
Function: Warming and strengthening. It is used for the elderly with yang deficiency, chills, soreness of waist and knees, and dizziness. Winter tonic for the elderly.
Method: 150 ~ 250g lean mutton, cut into small pieces. Add 250 grams of japonica rice and cook it together (there are also mutton and yam cooked together or angelica, ginger and mutton cooked together, and seasoning can be added).
14. Dog porridge
Function: Warming kidney and strengthening yang. Warm is stronger than mutton. It is mostly used for the elderly with weakness and yang deficiency, chills, cold limbs, tepid hands and feet, soreness of waist and knees, frequent urination, etc. It is a good tonic in winter, and it is not suitable for the elderly with yin deficiency and fire.
Method: 100g dog meat, cut into small pieces. Cook porridge with japonica rice100g * * (seasoned with salt, ginger, onion and wine).
(1) Sparrow. Its meat, blood, brain marrow and eggs were all used as medicine by the ancients. Sparrow meat is mild and non-toxic, which has the functions of "strengthening yang, nourishing essence, tonifying kidney and strengthening waist" and "nourishing yin and making people have children". Therefore, for middle-aged and elderly people with impotence due to kidney deficiency, soreness of waist and knees and frequent urination, it is very beneficial to eat sparrow meat and sparrow porridge regularly. The choice of sparrows starts from 10, and the best food is before the first month, that is, the cold March.
The practice of sparrow porridge: 5 ~ 10 sparrows are depilated, eviscerated, washed and fried until cooked, then a small amount of white wine is added, slightly boiled, water is added, 100g rice is added to cook porridge, three shallots are added, and then boiled. Breakfast, dinner or snacks in winter and March. Patients with hyperthyroidism should not eat more.
(2) leeks. It is pungent in taste and warm in nature, and has the effects of warming the middle and lower qi, dispersing blood and helping yang, moistening intestines and relaxing bowels. Written as early as the Han Dynasty, the bamboo slips "Ten Questions" unearthed from Mawangdui Han Tomb in Changsha pointed out that "vegetation has been around for thousands of years." Leek is considered to be the longest-lived dish and the "king of all kinds of flavors". It is suitable for chest pain, nausea and vomiting, deficiency of kidney-yang, cold pain in waist and knees, traumatic injury, dysentery, swallowing foreign bodies by mistake, etc. Usage: take 50 ~ 150g and mash or fry cooked food. Internal heat due to yin deficiency, sores and stomach diseases are not suitable for eating. Modern medical research has found that Chinese chives contain sulfides, glycosides and bitter substances, protein, carbohydrates, sodium, phosphorus, iron, carotene, vitamin B 1, B2, vitamin C and so on.
(3) dog meat. Eating yellow dog meat is the best, followed by black and white. Chinese medicine believes that dog meat has the functions of warming spleen and kidney, dispelling cold and helping yang. Tang Meng said in "Dietotherapy Materia Medica": "Dog meat supplements five strains and seven injuries, helps Yiyang, nourishes blood vessels, thickens stomach and fills essence."
Dog porridge is effective in treating aging, yang deficiency, chills, soreness of waist and knees, malnutrition, etc. Method: Use 250g dog meat, cut into small pieces, add less ginger, and cook porridge with japonica rice or glutinous rice. Breakfast and dinner or as snacks should be eaten warm, especially in autumn and winter.
(4) pine nuts. This is a traditional fortified food. Pine nuts are sweet and delicious, containing 75% fatty oil, mainly oleic acid ester and linoleic acid ester, as well as protein, sugar, phosphorus, calcium, iron, vitamin E and other ingredients. Therefore, it has a good nourishing and essence strengthening effect.
Pine nuts are commonly used for aging, dizziness, lung dryness, cough, hemoptysis, chronic constipation and so on. Usage: Take pine nuts 15~20g daily, grind them into powder, and cook porridge with japonica rice 15 ~ 20g, and take them orally twice.
(5) Misgurnus anguillicaudatus, snake meat, pig ears, male silkworms, ginger and garlic, raw potato juice, Schisandra chinensis, yam, ootheca mantidis, oyster, honey, sheep kidney, sheep testicles, chicken testicles, etc. It also has a good spermatogenic effect.
The above-mentioned foods for invigorating kidney and essence are effective, so you can choose the food that suits you according to your objective situation.
Chicken (as food)
Chickens are Uygur animals. Chicken with yellow and black feathers has a good nourishing effect. Chickens were called candle night, horn chicken and domestic chicken in ancient times.
The performance was sweet and warm. Enter spleen, kidney and liver meridians. Warming the middle energizer and replenishing qi, filling the essence.
Ingredients: protein, fat, calcium, phosphorus, iron, potassium, sodium, chlorine, sulfur, magnesium oxide, iron oxide, calcium oxide, vitamins A, B, 2, C and B, 23.8% in protein.
Can be used for treating asthenia, epigastric insufficiency, anorexia, diarrhea, and diarrhea. Used for frequent urination, deafness, oligospermia, cold sperm, etc. Caused by deficiency of kidney essence; For postpartum hypogalactia, weakness and dizziness.
Usage: Cook food or stew juice.
Precautions and taboos
Neither capons that can crow nor chickens that hold nests are suitable for eating. Li Shizhen's Compendium of Materia Medica said: "A capon is poisonous if it can crow. If you don't eat chicken in April, it will make carbuncle leak and make men and women weak. "
It is not advisable to overeat, for overeating will lead to heat and wind.
Because chicken tonifies deficiency temperature, people with exogenous fever or unclear heat and toxicity should not eat it. People suffering from malaria, dysentery, malnutrition, jaundice, hyperactivity of liver fire or hyperactivity of liver yang are forbidden to eat, such as headache, dizziness, red eyes, irritability and constipation.
Formulas and usage
Chicken Polygonum multiflorum Thunb. There is also angelica soup: chicken 250g, Polygonum multiflorum Thunb 15-20g. , angelica 12- 15g. Lycium barbarum 15g. Wash the chicken, cut into pieces, cook with Angelica sinensis, Polygonum Multiflori Radix and Lycium barbarum, and drink the occasion meat when the meat is cooked. Chicken nourishes qi and blood, Polygonum multiflorum nourishes liver and blood, Angelica sinensis nourishes qi and blood, and dog bazi nourishes liver and kidney. Compatibility of several herbs can tonify liver and kidney, nourish yin and blood. Can be used for nourishing and treating dizziness, dizziness and burnout caused by liver blood deficiency.
Chicken Cordyceps Farm: 250g of chicken and 9g of Cordyceps sinensis are cooked together. When the meat is cooked, it can be eaten with a little salt and seasoning, which is delicious. Chicken supplements the five internal organs, and cordyceps supplements the liver and kidney to strengthen the body. It is used for nourishing and regulating diseases, such as weakness or fatigue.
Stewed chicken with wine: cock 1 chicken, 30g of cistanche deserticola, or 50g of fresh cistanche deserticola. Unhairing and eviscerating chicken, cutting into pieces, adding water and wine with Cistanche deserticola, and stewing until the meat is hot. Add a little salt to taste. The cock and cock tonify the kidney and help yin, and the cistanche deserticola tonifies the kidney and strengthens yang, and strengthens kidney qi. When used together, these two flavors can tonify kidney, strengthen yang and invigorate qi. Can be used for treating yang spasm, deafness, frequent micturition, nocturia, etc. caused by kidney-yang deficiency.
Pig kidney, sheep kidney, goat milk, mutton, dog meat, venison, sparrow meat, shrimp, sea cucumber, etc. It is also an animal food beneficial to the kidneys.