1, racket ball

Find a basketball to shoot, it will last for half an hour. If you feel sore in your arm the next day, it means you are burning fat. Take turns clapping your hands. Don't use one hand continuously, or your hands will be different in size.

Step 2 wade

Do an extra 20 minutes of paddling every day, and it will work if you feel your arms are sore. You must persist for a period of time, and the effect will not last for a short time.

Step 3 pull the spring

Find some of the lightest springs. Never buy it for boys. You can straighten them easily unless you want to build some muscles. You can pull for a few minutes at any time and place every day, with little exercise and more conducive to persistence.

4, bath massage

After finishing exercise, you must relax quickly, otherwise your arms are prone to abdominal muscles. Massage in the bath can soften the curve of the arm, and the arm will feel stronger and not loose.

5. Hold your arm.

Fingers together straight, joints slightly bent. Find acupoints and massage in circles. Press and knead each acupoint with your palm, and keep pressing and kneading each acupoint for one minute. Bend your elbows naturally, not too stiff.

6.grapefruit

Grapefruit contains acidic substances, which can help you lose weight, eliminate fatigue and beautify your skin. Grapefruit contains a lot of vitamin C, and its sugar content is extremely low. Just take one every week.