Moisture is the first element of beautiful skin, and whitening, sun protection and oil control are all carried out on the basis of hydrating and moisturizing. This is the season to remind you that it's time to take good care of your skin! In autumn, the skin's ability to lock water is greatly reduced, and hydrating is the most important beauty lesson.
Principle: eliminate surplus and fill vacancy.
Regardless of season, age and skin type, almost all skin problems can be alleviated by soothing and moisturizing water. It can be said that hydrating is the foundation and foundation of beauty and skin care. After the age of 25, skin aging will accelerate, and water shortage will play a fierce catalytic role in the aging process. However, in real life, temperature changes and pressures caused by air conditioning, environmental pollution and seasonal changes will lead to premature aging of the skin and slow metabolism, leading to skin moisture loss, rough skin peeling, fine lines formation and many other skin problems.
Because the climate in autumn is not as dry as that in winter, gel, lotion or essence should be the best choice for moisturizing products. If you choose an emulsion with too creamy texture or too strong moisturizing power, it may cause skin burden and even allergies.
Water supply in the most common air-conditioned environment
In the process of heating, the air conditioner will not only take away the cold air indoors, but also take away the moisture on the skin surface. Therefore, in such an environment, OL should strengthen the awareness of hydration, and it is necessary to spray water on the skin surface at any time. Of course, don't forget to drink water regularly. If you want to work and be beautiful, it is impossible to apply oily lotion or cream desperately. You can prepare a bottle of special hydrating agent, spray it every 2 hours, and then apply concentrated nourishing products. Honey has a good moisturizing effect. Make a honey mask after going home, which can replenish the water lost in a day and moisturize the skin.
Moisturizing spray is the most common spray, generally composed of natural mineral spring or hot spring water, containing a lot of minerals and trace elements. Moisturizing spray can not only moisturize the skin anytime and anywhere, but also adjust the water-oil balance of the skin.
Five tips for replenishing water in autumn
Coup 1: quick moisturizing mask, fast and bright.
Vacuum single-chip packaging of fast mask saves you the trouble of adding emulsion to paper mask, and it is generally a mask soaked with moisturizing essence, which is more precious than emulsion, and the unit price is usually higher, which is more practical for emergency use.
Coup 2: Emulsion is not enough to solve "muscle thirst", add a few more bottles of moisturizing essence.
The molecular volume of moisturizing essence is smaller than that of emulsion, which can penetrate under the stratum corneum and moisturize dry cells. Apply the essence first, then the emulsion. The emulsion will cover the essence tightly under the skin surface like a hat, extending the time of water evaporation.
Coup 3: Baby care products keep you moist.
Knees, joints and corners of the mouth often appear dry peeling, and wearing short skirts will feel ugly. Therefore, after bathing, you can apply baby oil on the dry part to improve the desquamation. However, dermatologists warn that if you have had keratofolliculitis (a small lump on the skin surface), baby oil is not suitable for you.
Coup 4: Apply bath steam to your face, which is convenient and time-saving.
It is best to apply a moisturizing mask to the bathroom. With the help of steam, the components in the mask are more easily absorbed quickly. However, if you use a deep cleansing mask, don't use it in a place with heavy humidity, because it relies on the tension of the mask after drying to absorb the dirt in the pores. The mask won't dry if the humidity is too heavy.
Coup 5: Take a sauna and a hot bath, and don't forget to bring a bottle of water with you.
When you take a sauna, it is the time when a lot of water is lost in your body. Hot steam constantly discharges sweat and waste in the body, so it is very important to replenish water in the body at any time and promote the smooth metabolic cycle.
Skin care in winter is already under the temptation.
When the cold wind blows in winter and the weather is dry, dry skin will lose moisture more easily unconsciously. During skin care, avoid the following skin care procedures:
(1) Use cleansing products with strong oil removal ability: especially for dry skin, use mild cleanser or oily soap.
(2) Wash your face with hot water: hot water has strong oil removal ability. Wash your face with hot water to remove the grease from your skin. Moisture is easily lost and your skin will be dry and itchy.
(3) The indoor temperature is too high: when the indoor temperature is too high, the indoor relative humidity will drop, and the moisture of the skin will be easily lost.
(4) Dry your body immediately after taking a shower: it is not advisable to dry your face and body with a towel after taking a shower, and take a shower when it is cold. Without warm water, everyone will quickly dry their bodies and put on clothes. But to prevent dry and itchy skin, you should apply moisturizing oil and lotion to moisturize when your body is half dry.
Three reminders of winter skin care!
The winter climate in China is characterized by low temperature, low humidity and high pressure, often accompanied by windy weather. These meteorological conditions are not conducive to skin care. Low temperature is easy to make skin blood vessels contract, which will lead to skin malnutrition for a long time. In addition, dry air can make the skin rough, peeling and even chapped, and middle-aged and elderly people are prone to itching.
Winter skin care can start from the following three aspects.
Maintain skin with water.
Wash your face alternately with hot and cold water in the morning, first wet it with warm water, and then wipe your face with cold water. This method helps to reduce the sensitivity of facial skin to low temperature. Washing feet with hot water before going to bed at night, dredging meridians and promoting blood circulation can effectively prevent foot crack and chilblain; The water temperature of bathing in winter should be controlled at about 38℃, which is not only beneficial to relieve skin itching, but also difficult to wash off some useful substances such as sebum on the skin. Use less soap when washing your face and try to use facial cleanser; When taking a bath, you can add a small amount of vinegar to the water to reduce the harm of alkaline substances to the skin.
Make good use of skin care means
After washing your face in the morning, apply some oily skin care cosmetics and massage for a few minutes to restore the skin elasticity weakened by cold air stimulation. Making facial mask in winter is a good way to moisturize the skin. Do it 1-2 times a week, and keep it for about 10 minutes each time. People like indoor heating in winter, which reduces the air humidity, which is not conducive to skin health care. Therefore, we should improve the indoor humidity by sprinkling water, drying towels and using humidifiers. People like to wear sweaters in winter, but wool absorbs skin oil easily, so you should also apply some skin cream to your neck.
Diet and skin care
Drinking plenty of water in winter is the first prerequisite to keep skin smooth and soft, and the daily drinking amount is about 2 liters. In the daily diet, you should eat more vegetables, fresh milk, eggs, vegetable oil and other foods, which contain a variety of vitamins beneficial to skin health. In addition, if you want to have good skin, you must also take some minerals, such as magnesium and potassium, which can eliminate fatigue, help digestion, accelerate the activity of enzymes and promote blood circulation, thus contributing to beauty and hairdressing. The human body must consume 300-400 mg of magnesium every day, and magnesium mainly exists in food, so excessive pursuit of "eating more vegetables and eating less" is not conducive to the health of the skin.
Winter care of all kinds of skin
Give you a hint, so that your beauty will never be discounted in winter.
(1) For oily skin with excessive oil secretion and large pores, the skin will dry and peel in winter. At this time, the first thing to do is to replenish enough moisture to the skin. You might as well use deoiling toner, which can not only shrink pores, but also replenish water to the skin, inhibit oil secretion and diminish inflammation. After moisturizing, it is supplemented with oil-in-water nourishing emulsion to supplement nutrition and moisturize skin.
(2) After skin cleaning, neutral skin should be refreshed with oil-free moisturizing liquid, and then combined with nourishing firming milk containing olive oil to form an oxygen-permeable protective film on the skin surface, which can prevent water evaporation, moisturize the skin and resist pollution. Although neutral skin is ideal skin, it is necessary to strengthen nursing, and sunscreen products before going out are essential.
(3) Dry skin should be carefully cared for. Moisturizer should be added to dry skin in winter, because the PH value of dry skin is easy to be destroyed. Moisturizer can repair the pH value of skin and make the skin balanced. At the same time, it is combined with water-in-oil firming cream to replenish nutrition to the skin and make it moist and not dry. Sunscreen cannot be omitted. In addition, for people with dry skin, due to facial muscle movements such as frowning and talking, people with dry skin are prone to false wrinkles when their skin is dry in autumn, so be sure to drink more water, eat more fruits and vegetables and eat less spicy food.