1, methods for improving breast ptosis
1. Insist on massage before going to bed
Pressing and kneading the tissues around the breast every day is helpful to promote the blood circulation of the local tissues of the breast, and the breast nutrition supply can be sufficient to effectively prevent breast ptosis. You can massage your chest with essential oil and breast cream products, and the effect will be better. Method 1: Put the four fingers of one hand except the thumb on the other side of the breast, take the nipple as the massage center, massage clockwise from outside to inside, and then massage counterclockwise. Method 2: Take the supine position and hold the bottom of the left breast with the left palm. At the same time, press the nipple reasonably for 20~30 times with the right palm and left hand, and then massage the right breast on the other side.
2. Carry out chest expansion exercise
Methods: Cross your hands parallel to your shoulders, grab your left arm with your right hand and your right arm with your left hand. When exhaling, push your hands forward, feel the strength of pectoralis major, and then relax for about 5 seconds. Repeat this action. Results: Persisting in breast enhancement is helpful to exercise the chest muscles in time and effectively, and help the drooping chest to restore firmness and fullness. Exercise and fitness must be chest-high.
Choose the right bra
A suitable bra can protect a woman's chest, beautify the chest lines, and more importantly, it can help support and fix the chest and prevent the chest from sagging due to up-and-down swinging. How to choose: A suitable bra refers to a bra that suits your bust size. Therefore, when choosing a bra, you should first know how big your breasts are, and then try them on when buying a bra. The base of the bra should match the bottom of the chest, and the highest point of the cup should be where the nipple is.
4. Wash your chest correctly when taking a bath
Due to the influence of gravity, the older a person is, the easier it is for his chest to sag. If you wash your chest with a fluffy head from bottom to top when you take a bath every day, you can make your chest muscles firm and the trouble of sagging chest will be solved. In addition, it should be noted that washing the chest alternately with hot and cold water is also helpful to promote the blood circulation of the chest and prevent the chest from sagging. If you have severe breast ptosis, you can go to a regular beauty hospital for severe breast ptosis surgery to help improve. Surgery usually uses a bag of silica gel to fill the breast to restore a satisfactory shape. Cosmetic surgery must be carried out in a professional and regular hospital.
Adjust daily habits
Girls who often like to hunch over should pay attention to adjusting their sitting posture to avoid sagging breasts. In addition, it should be noted that choosing the right underwear at the right time can also effectively avoid sagging breasts, such as wearing a sports bra during exercise, avoiding wearing a bra for a long time every day, avoiding wearing a bra when sleeping, and avoiding excessive dieting and weight loss.
6, cosmetic surgery
If you have severe breast ptosis, you can go to a regular beauty hospital for severe breast ptosis surgery to help improve. Surgery usually uses a bag of silica gel to fill the breast to restore a satisfactory shape. Cosmetic surgery must be carried out in a professional and regular hospital.
2, the cause of breast prolapse
1, ligament relaxation.
2. The skin load at the breast is too large to support full breasts, which is mainly for women with full breasts.
3, excessive weight loss, skin and adipose tissue relaxation.
3. How to maintain sagging breasts?
1, when sleeping, or at home, you can massage your breasts with one hand, which can not only make the blood circulation in the chest, but also make the increased nutrition even, which can promote the secretion of magnetic hormones, which is conducive to the enlargement and fullness of women's breasts and is very helpful for breast sagging.
2. Women must choose a bra that suits them. When choosing a bra, they must choose a bra with good quality, air permeability and appropriate size. Avoid choosing a bra that is too big or too small. A bra with the right size can better support and support the breast, promote the blood circulation of the breast, effectively reduce the phenomenon of breast sagging, protect the nipple from friction and damage, and have a good maintenance effect on the breast.
3, breast bathing, the role is to promote the blood circulation of the breast, but also to prevent the occurrence of various breast diseases, which has many functions for the maintenance of the breast. When a female friend bathes, she can let the shower head directly face the breast, which can stimulate the breast and make the blood of the breast smoother. If the hot and cold bath alternately, the effect will be more significant. However, the bath water should not be overheated to avoid scalding the breasts. The bath water temperature is best controlled at 25 degrees Celsius, and the water temperature can be appropriately increased in winter, and it is better to be around 27 degrees Celsius. Otherwise, the cuticle of breast skin will become dry and the tissue will become slack.
4. What bra should I wear for sagging breasts?
Breast sagging is often caused by the relaxation of muscles inside and the high chest. Some people often go to exercise without a bra because they feel uncomfortable running with a bra. During exercise, their breasts sway badly, which also leads to sagging breasts. Choosing the right bra depends on the size of your chest. For those with severe sagging breasts, you can choose a larger size, which will not make you feel tight while correcting the position of the breasts. So as not to cause poor blood circulation in the chest. Of course, if you want your chest to look more bulging and wrinkled, you can choose a smaller one. This way, when the breasts are squeezed, they will look straight.