Let me tell you my opinion. . .

I have always advocated the use of dietary therapy for whitening. . . . Because whiteness from the inside out is true whiteness, the whitening effect of skin care products is only limited to the time you use this product, and skin care products with whitening effect mostly add alcohol. . . . Like Kose Sekkisei, which has a very good whitening effect, it smells of alcohol, so it is recommended that women choose skin care products with whitening effects carefully. . . . . Another advantage of dietary whitening is that even if the whitening does not occur, it will not have any impact on the body, so you can choose to eat it with confidence.

When you are white, your whole body is naturally white, not just your skin.

My whitening food. . Soy milk. . red dates. . . .

Soy milk is available in supermarkets. I want it to be light syrup with no added sugar. I drink it instead of milk in the morning. It is a bit big, 400ML. I didn’t drink it all at first, but then I got used to it. Not much is said about the whitening effect of soy milk, but people who have used it say it is very effective.

Come now, it’s red dates. You can just use red dates to cook or make porridge. Eat it once a day, and the amount is just the usual amount. Red dates are indeed a good thing, nourishing blood and moisturizing the skin. It will get better. It was only by chance that I discovered these two things that made me whiter, especially soy milk. As for red dates, I have always known that eating them has many benefits, but it is difficult to persist, so it is best to persist during the summer vacation. Summer vacation in college 3 One month is long enough to adjust. I persisted for a summer vacation and it was indeed very effective.

Blackheads. . For some small acne, to put it simply, clean the pores and tighten the pores at the same time. When the pores become smaller, blackheads will naturally have nowhere to hide.

For deep cleansing, I recommend a product, the Clarins suction cup series. Use the green suction cup for neutral skin, and the white suction cup for oily skin. It is very easy to use and cleans well (but its usage is quite special. , pay attention when using it), I personally don’t recommend using blackhead patches or the like, as they can be quite harmful to the skin.

As for tightening pores, JMS all know that the most basic thing is to wash your face with cold water, and then use some water with a tightening effect. There are many waters with this effect. Personally, I think Kiehl's cucumber water is pretty good.

However, this will not achieve the effect of saying goodbye to blackheads forever. It requires slow work and careful work. If you want immediate results, you can try Benefit's lard ointment, which has a first-class effect in covering pores, so at least You can sit back and relax when you go out~