Chest drooping, abdomen flabby, stretch marks coming out! The doctor teaches you how to restore your postpartum body shape. You were as thin as a model before pregnancy and were afraid to look in the mirror after childbirth. Follow the doctor and take care of your health! Why do many mothers complain that it is so difficult to lose weight? Dr. Fang, a part-time attending physician of plastic surgery in Quan Min Maternal and Child Health Hospital, analyzed that mommy's biggest worry is that she is too busy taking care of her baby to control her diet and exercise, which makes it difficult to lose weight. It is suggested that you can consider doing some simple exercise at home to increase metabolism and burn calories, and then go running, go to the gym and lose weight step by step when you have more time.

Mommy's attention: below the basal metabolic rate, it is easy to gain weight! Dr. Fang Hanying emphasized that losing weight and controlling diet are the concepts of "put" and "Out put". People who go out are much more than those who come in, but what they eat should not be lower than the basal metabolic rate in any case, otherwise they will easily gain weight, and basically exercise under a balanced diet and consume these calories.

Further reading: Don't forget to maintain breast milk after delivery, prevent breast sagging and get ready for exercise.

Abdominal girdle and abdominal girdle are the auxiliary functions of postpartum recovery. Dr. Fang Hanying mentioned that wearing a corset can make the appetite worse, control the food intake, help some loose and sagging tissues to rejoin, and make mommy less depressed when she recovers her figure. Because whether it is a natural delivery or a caesarean section, after pregnancy, the stomach will swell and the fascia will relax. Wearing corsets and corsets in the third month after delivery can help restore firmness, and for caesarean section moms, using corsets can make the wound heal better.

You must rely on exercise and diet to lose weight. Ideally, postpartum moms can lose weight after the full moon, but it is difficult for most moms to lose weight so quickly. It depends on diet and exercise to restore the original state. Besides diet and exercise, what other methods can effectively lose weight? Dr. Fang Hanying said that everyone's physique is different, and some mothers may not lose weight in some parts, such as the inner thigh or abdominal circumference. Liposuction is the most effective way to reduce fat accumulation or sculpt their bodies at present, which can remove a lot of fat at one time and make local sculptures. However, it must be reminded that liposuction is recommended to wait for half a year after delivery. On the one hand, breastfeeding is not suitable for anesthesia, on the other hand, the body should be restored. First, we should use diet and exercise to lose weight, and then consider liposuction.