Nutrition in the first trimester is very important, not only to supplement protein, but also to supplement vitamins. If you drink milk, yogurt is easier to absorb, but its nutritional value is not very high. Pure milk is rich in nutrition, but it is not easy to absorb.

Choice of milk

Drinking milk for pregnant women is beneficial to the growth and development of babies in the abdomen. It is suggested that expectant mothers may wish to drink Mengniu Youyi C in the morning while enjoying prenatal education music, because it can promote intestinal peristalsis.

Protein's intake

In order to ensure the intake of protein, pregnant women can appropriately supplement milk, eggs and beans, and should pay more attention to nutrition on weekdays; It's best to eat more food rich in protein, moderate liquid, and pay attention to whether the nutrition is balanced.