I am a boy, my legs are radish legs, my calves are thick and my ankles are thin. How to reduce it? 1, run in the same place, choose an open space of about one square meter indoors or in the corridor, and run barefoot every day 15 minutes.
2. Go up the stairs and go up and down the stairs 3 to 4 times a week for 30 minutes each time, which can consume about 400 calories and strengthen the muscles of calves, thighs and thighs.
3, take a walk, about 45 minutes after dinner, walk at a speed of 4.8 kilometers per hour, heat consumption is very fast, remind you to take a walk 2-3 hours after dinner, ok.
Yoga, an ancient fitness method from India, can not only strengthen muscles, increase toughness and flexibility, but also keep slim.
5, dancing, gentle dancing, 3 to 4 times a week, is also one of the ways to lose weight.
6, skipping rope, as long as there is enough space, skipping rope can be done anytime and anywhere, can be integrated into the game to lose weight.
7, morning exercises, after getting up in the morning, do unarmed exercises for about 20 minutes, which can not only cheer up the spirit to meet the challenges of the day, but also maintain a youthful posture.
Of course, if you want to speed up a little. Take compensation. (giulio aleni) Ha, you can be alone.
After walking, my calf is sore below my ankle. What happened? This is because the stretching of tendon exerts a certain pulling force on the muscles above your ankle, and you will feel tight under your calf, because your tendon is not stretched. If you do more auxiliary activities such as leg press and lacing before exercise, you won't feel this way. thank you
Why does ankle sprain hurt calf? According to your situation, you sprained your ankle and strained your calf muscle. In severe cases, muscle fibers will break, ooze and adhere. At present, all you need is the brakes. Don't do any exercise on ankles and calves, and then exercise slowly after the muscles recover for a period of time.
The ankle can dissolve fat, and if it is a fat problem under the calf, it can dissolve. Not if it's a muscle problem. However, this fat-soluble injection has not been approved by the Food and Drug Administration in the United States and China, which means it has not obtained legal status. Consumers must be cautious when choosing this way for plastic surgery.
The calf is so thick. How to reduce it? take a look
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How to reduce the muscle of the leg? Practice pedaling in bed 100 times, and stick to it every day!
Very good stovepipe exercise
Persistence is victory!
At the same time you can exercise your abdominal muscles!
I believe you can succeed!
Where is the calf edema, near the ankle or near the calf? Will the calf swell? How to tell? Ankle! If there is irrecoverable depression, it is. ...
Can you run or jog with the bruises behind your calves and ankles? No problem at all.
Playing basketball hurts from ankle to calf. That's because you are tired. It's called taking a break with the achilles tendon. Doing relaxation by yourself means hard work, which will be very painful. The more you practice calf strength, the more painful it will be. If you can't, go to a professional. Normal relaxation of calf muscles can be very painful. When our coach tells us to relax, everyone will press on us or jump up. Don't go to ordinary rooms, you know.