It has been said before that eating papaya and drinking milk can achieve the effect of breast enlargement. This is because the vitamin A contained in papaya can promote the secretion of female male hormones. This promotion effect is very subtle, but Papaya actually doesn’t have much effect on breast enlargement. Milk contains a lot of protein. We can also eat some pig's trotters while drinking milk, because pig's trotters are rich in collagen, which can also promote the secretion of hormones.

Of course, there are also many foods containing a lot of protein, such as meat and beans. Then while doing diet therapy, we can train the pectoralis major and pectoralis minor muscles. When our breasts are big, When the pectoralis minor and pectoralis minor muscles are trained to be fuller, the shape of the chest will be changed. At the same time, you can also eat some foods that can promote the development of gonads, and supplement sufficient vitamin B, protein, etc. to stimulate the development of the ovaries. Moreover, we can massage the acupuncture points around the chest to dredge the meridians around the chest and promote breast enlargement. Another method is to push the accessory breasts towards the chest. Eliminating the accessory breasts can also make the breast shape better-looking.

Of course, in order to see results quickly, many people choose to go to plastic surgery hospitals for breast augmentation surgery, which requires harmless external substances inside the body to be made into the form of prostheses. It can be inserted into the chest to achieve the purpose of breast enlargement, and it can also be filled with some of its own tissues. Of course, we can use traditional Chinese medicine to regulate the body and promote the development of gonads. We can choose some foods or traditional Chinese medicine that regulate qi and blood to stimulate the development of the ovaries and produce a large amount of estrogen. Breast enlargement can also be achieved through dietary adjustments, choosing foods that can nourish yin and yang, such as nuts, lettuce, longan, etc. However, the above methods require long-term persistence.

If you want quick results, surgical implantation of breast implants is the fastest option for breast enlargement. After the surgery, what we need to do is to protect our breasts to prevent the prosthesis from being irritated and damaged or from complications caused by other reasons. In general, prosthetic implantation is risky, and dietary therapy can be said to be the safest option.