Postpartum pubic separation is a challenge that many women may encounter after delivery. Imagine that the pubic symphysis on both sides becomes less tense, which is often caused by ligament relaxation and pelvic expansion during pregnancy. Don't worry, the recovery time varies from person to person, and most mothers recover naturally within a few months after delivery. Here are some suggestions to help you.

♀? physiatrics

Physiotherapists have professional methods to help you recover. Through a series of exercises, you can strengthen the muscles of the abdomen and back and provide better support for the pubic bone.

Avoid excessive activity

During the recovery period, jumping, running or other activities that may aggravate pudendal pain should be avoided.

Wear a pelvic strap

Some mothers think that pelvic girdle can relieve pain, but long-term wearing may make muscles dependent, so it is best to use it under the advice of a doctor.

medicine

Over-the-counter drugs such as ibuprofen can help relieve pain and inflammation, but please consult your doctor before taking the medicine.

♀? Correct posture

Sit, stand and walk correctly! This can reduce the pressure on the pubic bone.

operate

Although surgery may be needed in rare cases, please rest assured that this is usually the last choice.