♀? physiatrics
Physiotherapists have professional methods to help you recover. Through a series of exercises, you can strengthen the muscles of the abdomen and back and provide better support for the pubic bone.
Avoid excessive activity
During the recovery period, jumping, running or other activities that may aggravate pudendal pain should be avoided.
Wear a pelvic strap
Some mothers think that pelvic girdle can relieve pain, but long-term wearing may make muscles dependent, so it is best to use it under the advice of a doctor.
medicine
Over-the-counter drugs such as ibuprofen can help relieve pain and inflammation, but please consult your doctor before taking the medicine.
♀? Correct posture
Sit, stand and walk correctly! This can reduce the pressure on the pubic bone.
operate
Although surgery may be needed in rare cases, please rest assured that this is usually the last choice.
How does a square face become a round face? You can use plastic surgery, but you can also use other methods. The method is not unique, it is a persona