Everyone has a set of self-concept of life. Some people live happily, while others are surprisingly disappointed with life. In the final analysis, it is a matter of mentality. There will always be many sudden disasters in life, which will make people suddenly fall into a state of loss, anxiety, mania and even despair of life. It is not difficult to see that with the progress of society and fierce competition, people's various pressures have increased. If this pressure exceeds a certain load capacity, people will have extreme emotions and the consequences will be unimaginable. Personally, I think that if people can find an outlet for themselves at an appropriate stage, they will gradually eliminate such mental pressure and let you move towards a more brilliant road. First: learn to be quiet, immerse yourself in your mind, and slowly reduce your desire for things. Always zero yourself. Every day is a new beginning. there is no age limit. As long as your desire for things is properly reduced, you will win more chances. (naturally, take a step back. Second, learn to care for yourself. Only by caring more about yourself can we have more energy to care about others. If you have enough ability, try your best to help those who can, so that you can get some happiness, help others more and be kind to yourself, which is also a way to relieve stress. Third: When you are upset, you can drink a glass of white water, play a soothing light music, close your eyes and recall the people and things around you. You can slowly lose the idea of a new future, which is a kind of rest and a kind of calm thinking. Fourth: compete with yourself more, there is no need to envy others, and there is no need to envy others. Many people always regard themselves as bystanders because they envy others. The more so, the more they will fall into the abyss. You have to believe that you can do it as long as you do it. Be happy for your every progress (no matter how big or small things are, simple things are done simply, simple things are done seriously, and serious things are done repeatedly, and strive to be the best) Fifth, extensive reading, reading is actually a process of absorbing nutrients, and modern people are faced with fierce competition and complicated interpersonal relationships. In order to avoid embarrassing themselves on some occasions, they can do extensive reading and enrich their thoughts, which is also a way to relieve stress. Seventh: Learn to adjust your emotions and try to think positively. Many people are anxious like ants in hot bricks when they encounter something. It is precisely because of a poor grasp of emotions that simple things become complicated and complex things become more difficult. In fact, as long as we grasp the key to the matter and handle every detail well, we will be able to handle it with ease. When you encounter a difficult thing, calm down and think about how to do it well, and move forward. Eighth: cherish the people around you and try not to hurt them in language. Even if you meet someone you don't like, try to make a detour and find a reason not to hurt them. This will not only make you feel bad, but also make the scene more embarrassing. Cherish everything around you now. Ninth: Love life, absorb new nutrients every day, think differently every day, learn to put yourself in the other's shoes, try to find new things and satisfy the novelty and mystery of the world. Tenth: Only when you face life with sincerity, love and personality will your life be more exciting!