Postpartum is an excellent opportunity for women's breast care. As long as mothers properly protect and strengthen their breasts, they can not only keep their original appearance, but also make them fuller and firmer. Dredge: add "insurance" for health. The deformation and pathological changes of postpartum mothers' breasts are mainly due to the reasons such as returning the breast needle and stopping breastfeeding. If mothers can go to professional institutions to dredge their breasts in time 3 months after weaning, this situation can be completely avoided and will have a multiplier effect. Breast enhancement is called "green breast enhancement". The principle of breast dredging is to achieve deep dredging through aerobic exercise, which can not only avoid diseases such as blockage and infection caused by residual milk in the mammary duct, but also restore the breast to its previous shape and repair the uterus and ovaries. In addition, women should also do breast dredging before pregnancy, so as to avoid being unable to breastfeed due to breast blockage in the future and add an "insurance" to their own and their babies' health. Breastfeeding: Let the breasts "re-develop". Many mothers believe that breastfeeding is the main cause of breast sagging and sagging. However, experts pointed out that breast-feeding will not affect the original appearance of breasts, and if breast-feeding is carried out according to the doctor's instructions, the mother's breasts will become fuller and stronger after breast-feeding. In the process of breastfeeding, the baby's sucking nipple will constantly stimulate the breast tissue of the mother's breast that secretes milk. The more external stimuli the breast tissue receives, the more developed it will be, which is the same as the more muscle movements, the stronger it will be. Therefore, mothers who insist on breastfeeding will become bigger and stronger after breastfeeding, rather than drooping. Even if individual mothers have the above situation after their children are weaned, they can completely restore their breasts through gymnastics, chest strengthening and other means. Exercise: The most economical breast enhancement method While going to a professional institution for breast enhancement, "postpartum mother" can also do some simple breast enhancement exercises at home to help exercise chest muscles. However, breast enhancement is not a day's work, and it needs long-term persistence to make breasts look stronger, firmer and fuller. Of course, it would be better if you could do some special postpartum recovery exercises. When doing exercise, you must do it according to your physical recovery. Be sure to pay attention to exercise intensity within 6 months after delivery. Don't do too strenuous exercise. When exercising, start with light exercise and step by step. If necessary, consult an obstetrician and gynecologist. In addition, if you are breastfeeding, try to breastfeed before exercise, avoid excessive and strenuous arm movements, drink plenty of water and prevent dehydration. Diet: Don't go on a diet to lose weight. Chest maintenance and a reasonable and nutritious diet will surprise you. After losing weight, many mothers who love beauty find that the places that should be reduced have not been reduced, but the breasts that should not be reduced have become smaller. The reason is that you only care about losing weight but don't pay attention to supplementing nutrition. "Postpartum mother" should not go on a diet to lose weight. Faced with obesity, some mothers are eager to go on a diet to lose weight. The consequence of dieting is that the adipose tissue of the breast is also involved, and the breast shrinks. For postpartum mothers, it takes about 1 year to gradually recover their weight, so don't go on a diet to lose weight, and adopt other methods. When estrogen secretion increases, it can make breasts more beautiful. B vitamins are essential components for synthesizing estrogen in vivo, and vitamin E is an important substance for regulating estrogen secretion. Therefore, postpartum mothers should eat more foods rich in this kind of nutrition, such as lean meat, eggs, milk, beans, carrots, lotus roots, peanuts, malt, grapes, sesame and so on. In addition, a bra of moderate size, cheerful mood, correct feeding methods, regular breast massage and breast bath will all help postpartum mothers to have a straight and healthy chest again. Further reading: bodybuilding: what should pregnant women do with postpartum breast relaxation? Some women give up breastfeeding after giving birth in order not to let their breasts droop and keep fit. After feeding the baby, can the breasts really remain the same? Chow Eric Christopher, an obstetrician and gynecologist at Beijing United Family Hospital, said that, in fact, most mothers do not have sagging breasts after giving birth. However, there are also several situations that will affect the straightness of the chest: having multiple births will relax the breasts; When you get older, your breasts will become slack because of gravity, which is inevitable; Breastfeeding time is too long, for example, it is generally recommended to feed for 4- 10 months, but some mothers feed until they are two years old; Every time the breastfeeding time is too long, some mothers let their children sleep with their nipples, and one feeding is 1 hour, which is more common; Also, some people's breasts are bigger and looser, and they will become looser after breastfeeding. Dr. Zhou pointed out that using some correct maintenance methods after delivery can keep breasts fit. For example: 1. Chest exercises. This is the most effective and economical method. If you exercise your chest muscles in time after delivery, you can make your breasts look firm, firm and plump. However, the exercise of strengthening the chest needs long-term persistence and the effect is obvious. 2. Wear the right bra. From the beginning of lactation, we must insist on wearing a bra. If you don't wear a bra, your breasts will sag obviously after gaining weight. When wearing a bra, you should choose a style with the right size and a steel bracket. 3. Feeding posture is correct. When breast-feeding, both breasts are fed alternately for no more than 20 minutes at a time. 4. Regular massage. Put the index finger, middle finger and ring finger of one hand together, put them on the opposite breast, and circle clockwise from the outer edge of the breast to the inner side with the nipple as the center. Doing 10 times on both sides of the breast can promote local blood circulation, increase the nutritional supply of the breast, and be beneficial to estrogen secretion. 5. Give your breasts a bath. When taking a bath, spraying the breast with a shower with alternating hot and cold is helpful to improve the tension of the breast skin and promote the blood circulation of the breast. In addition, eat more foods rich in vitamins E and B, such as lean meat, eggs, milk, beans and sesame seeds. It is also conducive to maintaining breast fitness.

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