At 44 kilograms, it’s not fat. However, it may be due to lack of exercise that the meat in various parts of the body appears to be relatively loose and lacks elasticity. If this is the case, what needs to be improved is diet and exercise, not dieting.

If you really care about your appearance, especially the problems in some common places, please be sure to read the following content.

On the face, baby fat and cheekbones can all be problems at this age. But none of them are worth targeting too much, because they will naturally improve with age. Even plastic surgery needs to be considered as an adult. But the only exception is orthodontics, which can effectively improve the appearance of the jaw and is more suitable for young people to pay attention to. It’s just that bad oral habits may lead to problems such as tooth decay...

For the chest, neck and arms, after a reasonable diet, regular exercise will add a layer of pectoralis major muscles behind the chest. Many people don’t know this. matter. The neck is the most difficult to lose weight, as it is too unhealthy to show off your collarbones like before. As women age, their fat layer will gradually shift downwards, and their collarbones will naturally be exposed. What is not exposed is the real fat. The arms are the most difficult to solve, especially the upper arms. This can only be done through exercise. Many people are puffy and fat.

The same is true for the waist and limbs, which can only be solved by targeted exercises. This is true for the mermaid line and vest line. The problem caused by dieting may be that the lower abdomen protrudes and it is quite uncomfortable to walk on weekdays.

Exercising the thighs, especially the base of the legs, is very painful, but if you have good exercise habits (not excessive exercise), muscles will form quickly and you will become slimmer.

In other words, after exercising, even if they are both 44 kilograms, they will appear thinner than those who do not exercise. Instead, problems such as dieting may induce endocrine changes, insufficient height growth, or other problems. Especially at your age (adolescence), you have a lot of needs for various nutrients. There were reports of sudden death due to dieting... The deceased was only three years older than you, 16 years old.