Fat reduction and body shaping are the true meaning of weight loss, because fat loss and body shaping are two different concepts. Fat loss refers to reducing the amount of fat in the body, while toning refers to shaping the muscles.

In the process of weight loss, diet and exercise are very important factors. In terms of diet, it is necessary to control energy intake and ensure nutritional balance; in terms of exercise, it is necessary to perform appropriate aerobic and anaerobic exercises to promote fat burning and muscle growth.