Eating only high-fiber cereal and low-fat fresh milk for breakfast not only helps defecation, but also does not hinder nutrition and healthy intake. As for meat and seafood, they are reserved for Chinese food. You can have something light for dinner, and vegetables are the majority.
Standing for half an hour after a meal, in fact, the biggest reason why women get fat is negligence. Because I am busy with work and study, I have no time to allocate my life reasonably and arrange my diet and daily life. Standing for at least half an hour after a meal can avoid the trouble of fat deposition on the stomach and make up afterwards.
Matters needing attention in liposuction of extended data:
1. The liposuction amount should be controlled well. The safe amount of liposuction in different parts is also different. Generally speaking, the chin is 70 ml, the abdomen is 2000-3000 ml and the thigh 1000-2000 ml. The total liposuction volume should not exceed 10000 ml.
You need to stay in hospital for observation after operation. Patients with a large amount of liposuction should be kept in hospital for observation for at least 24 hours and no more than 3 days at most. In addition, for some foreign patients, considering the inconvenience of reexamination, it is best to stay in hospital for 3-5 days.
References:
Baidu encyclopedia-liposuction