Walnuts are not easy to digest when eaten too much. Old people should take a small amount of walnuts. Children can eat walnuts, two or three a day.
Note: the thin brown skin on the surface of walnuts is very nutritious. Don't pick it off.
Walnuts are not edible.
√ Especially suitable for the elderly and children, can improve intelligence and resist aging;
√ Suitable for those who are weak, listless, malnourished and lack of qi and blood after childbirth and illness;
√ Cancer patients, hypertension, arteriosclerosis, coronary heart disease, constipation due to intestinal dryness and urinary calculi are all suitable for eating;
√ Suitable for long-term consumption as beauty food.
ⅹ Those who suffer from yin deficiency and fire are forbidden to eat;
ⅹ People with loose stools and loose bowels are forbidden to eat;
ⅹ Nosebleeds, lung abscesses, bronchiectasis and hemoptysis should not be eaten;
ⅹ Walnuts should not be eaten with pheasants.
ⅹ Phlegm fire, asthma, cough, diarrhea, abdominal distension, cold and cold are not suitable for eating.
★ Stir-fried peach kernels and leeks have the function of tonifying kidney and strengthening yang after eating.
★ Mix walnut kernel, water chestnut and various seasonings into paste, pour it on the inner meat of the duck (old duck), fry it in warm oil, and eat it.
Has the effects of invigorating kidney, strengthening waist, warming lung and relieving asthma;
★ Stir-fried pork loin with walnut kernel and leek can strengthen brain and ears, nourish blood and moisten intestines, and blacken hair;
★ Treating chronic cough due to lung deficiency: stir-fry small walnuts, add Dangshen soup 12g, eat small walnuts and drink Dangshen soup once a day.
Same course of treatment.
Tips:
Eating a few walnuts every morning and evening (insisting on eating) is really good, and it is often better than taking tonic. Walnuts are a good diet. Whether it is used for dispensing medicine, raw, boiled, dipped in sugar or cooked, it has good effects of enriching blood and benefiting qi, tonifying kidney and replenishing essence, relieving cough and asthma, moistening dryness and relaxing bowels.
There are many ways to eat walnuts. Boiling walnuts with proper salt water and eating dregs can cure lumbago due to kidney deficiency, nocturnal emission, impotence, forgetfulness, tinnitus and frequent urination. Cooking porridge with walnuts, coix seed and chestnuts can cure frequent urination, nocturnal emission, loose stool and diarrhea. Eating walnuts, sesame seeds and lotus seeds dipped in sugar can nourish the heart and brain and cure night sweats. Eating raw walnuts, longan pulp and hawthorn can improve heart function. Walnut is also widely used to treat neurasthenia, hypertension, coronary heart disease, emphysema and stomachache.