To be honest, your nipples should be hidden inverted nipples.
Inverted nipples are a problem faced by 35% of girls in China. Higher proportions abroad.
But don’t worry, let me tell you some methods:
1. Pay attention to your clothes. Underwear should be made of cotton and should be changed frequently and exposed to sunlight. If there are signs of redness or cracks on the nipples, the underwear should be steamed and disinfected, and changed and washed frequently.
2. Prevent extrusion. Choose a bra of the right size: Avoid and correct the bad practice of bra binding. Small and too tight bras will compress the chest and affect breathing. Because women mainly breathe from the chest, a bra that is too tight is like a rope around the chest, restricting breathing movement and preventing further aggravation of nipple retraction. , for girls with larger breasts, more attention should be paid to the looseness of the breasts. For girls who have the habit of lying prone, they should be corrected in time to prevent the nipples from being squeezed, so as not to aggravate the degree of nipple depression.
3. Pulling method: When the nipple is found to be inverted, you should use your fingers to gently pull the inverted nipple outward every morning and evening. While stretching, gently massage the nipple with your thumb or index finger for 5-10 minutes each time.
4. Squeeze method: Use a smaller bra or use a 10 cm wide cloth strip to make a nipple-sized hole at a position corresponding to the nipple. After putting on the bra or cloth strip, squeeze the nipple towards Outside, if you persist for a period of time, the inverted nipples will protrude. You can also put a small walnut shell or porcelain cup on the nipple, put on a bra, and press it for a period of time, and the nipple will protrude.
Many people say that the nipples will become bigger after marriage because there are children sucking the breasts and sucking the nipples, which is what is called external force pulling.
I hope you will take recovery measures as soon as possible. It is very effective if you keep doing it. Don't be discouraged.
Hope this helps! Come on