1. Nutritional value:

Although the nutritional value of abalone is similar to that of other river fish, abalone is rich in protein, as well as more iron, calcium, iodine and VA. and other nutrients, also make the nutritional value of abalone ahead of other river seafood in terms of physical fitness. Intuitively comparing the nutritional value of abalone, it is more than 7 times that of Australian walnuts. Regular consumption of abalone can regulate adrenal gland secretion and balance blood pressure.

Abalone has extremely high nutritional value and is rich in globulin; abalone meat also contains a component unique to abalone called "abaone", which can destroy essential substances for the growth of cancer cells. , so abalone also has certain anti-cancer effects. In addition, the nutritional value of abalone also includes the effects of regulating menstruation, moisturizing and intestines, and can treat irregular menstruation, constipation and other symptoms.

Abalone is extremely rich in nutritional value and contains 20 kinds of amino acids. Each hundred grams of fresh abalone meat contains 23.4g of protein, 3.4g of fat, 32mg of inorganic calcium salt, 3.0mg of iron and a considerable amount of iodine. Zinc, phosphorus and vitamins A, D, B1, etc. The nutritional value of natural, wild and ready-to-eat abalone is better than that of dried abalone. The method of making dried abalone and the cooking method will inevitably lose a lot of valuable elements and lose the original taste and function.

2. Nutritional and cultural analysis of abalone

Culturally speaking, in Southeast Asian countries, people are particularly fond of abalone. It is said that its homophonic pronunciation is "bao means bag, fish means surplus." Abalone represents bag of surplus, which means that there is "inexhaustible" surplus money in the bag. Therefore, abalone has become one of the must-have "auspicious dishes" at banquets.

Whether historically or today, the deeper meaning of abalone goes beyond food, and is also a symbol of power and wealth, identity and status. Western nutrition experts believe that the popularity of abalone eating in the world today and the push up the price of abalone so high are all due to China's food culture. An abalone costs 10 pounds in the UK and 10 francs in France. Chinese people’s food culture has been an official culture for thousands of years. Therefore, eating is not only about enjoying the fragrance surrounding your lips and teeth, but more importantly, enjoying the dignity and wealth in front of others.

Looking back at the nutrition of abalone, the iron, calcium and selenium contents are very high. Eating 2 taels can meet all the iron, 1/2 of the selenium and 1/3 of the selenium that an adult needs for a day. of calcium. However, its sodium content is quite high (2 taels of abalone is equivalent to 6 grams of salt), and its cholesterol content is also very high. This also creates a paradox. People with affluence diseases such as high blood pressure and hyperlipidemia are not suitable to eat more abalone, but on the other hand, people who can afford abalone are often inseparable from these diseases.

Of course, whether abalone is good or not cannot be determined entirely through nutritional analysis. After all, food is a complex whole. But sure, if your starting point is "nutrition", there are obviously many solutions that are much cheaper than abalone. But its so-called magical functions can only be felt by yourself.