1. Correct sitting and standing posture: Let children develop correct sitting and standing habits, keep their bodies straight, and don't look down at mobile phones or books.
2. Exercise: Proper physical exercise helps to strengthen the strength and flexibility of back muscles and help to improve hunchback. For example, swimming, yoga, jogging and other sports can play a certain role.
3. Adjust the weight of the schoolbag: An overweight schoolbag will bring extra pressure to the child's shoulders and back, which will easily lead to hunchback. Therefore, parents should try to reduce the weight of their children's schoolbags and choose suitable backpacks or handbags.
4. Orthopedic treatment: For severe hunchback symptoms, you can consider using orthoses for treatment. Orthopedics can help correct children's posture problems and promote the healthy development of the spine.
5. Regular physical examination: Parents should take their children to the hospital for physical examination regularly to find and treat any potential physical problems in time.
In short, improving children's humpback requires parents and children to work together to prevent and treat humpback problems through correct living habits and appropriate treatment methods.