Speaking of wet, I believe everyone will think of adzuki bean, which tastes waxy and has a special Qing Xiang sweetness. It can not only make delicious food, but also blindly use Chinese herbal medicines to clear away heat and toxic materials and reduce swelling. Usually, there are many foods with small red beans, but if it's dog days, the best one with red beans is coix seed. The red bean and coix seed soup cooked with these foods tastes sweet and glutinous, and both adults and children like it. Moreover, red beans and barley themselves do not contain water, so the soup color is still clear and it is not easy to get more and more sticky. Cook a big pot on a hot day and eat the staple food as porridge. You can save a cup when you go out, which has the effect of eliminating dampness.
Although the small red bean and coix seed soup is recognized as the top grade of humidification, improper operation will not only fail to achieve the expected effect, but will continue to humidify. First of all, the coix seed that everyone bought from the supermarket is raw coix seed, which is cold in nature and very easy to hurt the stomach after eating it. After gastrointestinal damage, it is often difficult to remove moisture from the body. Therefore, when making the small red bean coix seed soup, you must first fry the coix seed until it is slightly yellow, and then soak it, so that the nutrients can be completely evaporated and the spleen and stomach can be strengthened. Then I'll show you the detailed method. I want to use small red beans and barley soup as a health-preserving medicated diet. Take a look!
50g of small red bean barley soup, 50g of barley, and proper amount of aged rock sugar. 1. The adzuki bean here actually refers to adzuki bean, also called adzuki bean. This is a completely different green plant from adzuki bean. The key function of adzuki bean is to moisten, while adzuki bean is to nourish the heart, replenish blood and replenish qi, so the two cannot be confused. These two kinds of adzuki beans can be distinguished in appearance. The long and thin particles of adzuki bean are smaller than adzuki bean. In the picture, adzuki beans look round and cylindrical. See the figure below. 2. Coix seed, also known as Coix seed, is rich in nutrition and has certain medicinal value. Some people say that this is the best in rice, and it is true. It contains many nutrients much higher than ordinary rice. Coix seed is cool and tasteless, which can strengthen the spleen and stomach, warm the stomach, clear away heat, detoxify and eliminate dampness.
3. Put the raw coix seed in a wok, stir-fry with slow fire until the surface of coix seed is light yellow and has a slight burnt smell, and turn off the fire to cool. Coix seed and red beans are not easy to stew. Therefore, it is best to soak porridge for two to three hours in advance. If it is hot, you can put it in the freezer. 5. After soaking, put adzuki bean and coix seed into the electric pressure cooker at the same time, add appropriate amount of cold water and add some more. After cooking, when drinking water, it tastes better than warm water, and it can also clear away heat and detoxify and eliminate dampness. 6. Cover the lid and press the porridge button for about 40 minutes. When the steam in the pot dissipates and the lid can be opened, the pot can be cooked.
If it is cooked in an ordinary pot, it will take longer. Coix seed and adzuki bean must be stewed thoroughly, otherwise the nutrients will not be extracted, which will damage the taste and fail to achieve the expected actual effect. Many people like to add some rice when cooking red bean and barley soup, in order to make the juice less tasteless. I think that will endanger my wet effectiveness. Therefore, if you want to use red bean and barley soup as a health medicated diet, you don't need to add rice, just cook porridge, and don't care too much. Dog days, little red bean and this are the best partners. Our family 1 eat at least three times a week, and the water in the body is not as good as sleep.