(1) Pelvic floor muscle exercise

Exercise the pelvic muscles. Take a deep breath, contract the muscles in the anus, maintain the contraction state for about 10-15 seconds, and then exhale deeply to relax the muscles in the anus. Through these targeted training, the muscle tone of the vagina and other parts will be improved. After delivery, it can be performed at a rate of 2-3 times/day, 15 minutes/each time.

(2) Lying exercise

Leg-raising pose

Lie flat on the bed, place your butt on the edge of the bed, and stretch your legs straight outside the edge of the bed. Grasp the edge of the bed with both hands to prevent your body from sliding down. Bring your legs together and then slowly lift them up, trying to bring your legs as close to your upper body as possible. During this process, your legs should be in a straight state. When the legs are raised to a height perpendicular to the upper body, you can use both hands to support the legs, gradually move closer to the abdomen, and finally slowly return to the original lying position.

The above two exercises can improve vaginal relaxation and must be persisted for a long time.