1. Daily care: Wash your face with warm water 1-2 times a day to clean your skin and avoid squeezing or scratching skin lesions with your hands. Avoid using oil and powder containing glucocorticoid, cosmetics, ointments and creams. Pay attention to personal hygiene, and don't wash your face too often or too little. It is best to wash with sulfur soap, which can diminish inflammation and control oil. Remember not to squeeze acne and abscess.
Step 2 prescribe diet
Drink more water. Everyone has heard that eight glasses of water a day is a necessary medium for metabolism in the body, which is very important. At the same time, drinking water also has skills. Add some lemon juice or put a slice of lemon in it to soak in water, which will be easier to absorb and make the skin whiter and tender.
3. Internal and external conditioning cooperate with each other, and both internal and external repairs can ensure the disappearance of acne, remember!
External use of sulfur soap to wash your face and oral use of pure snake powder are the key to my treatment of acne! This is also the essence of my sharing experience. Pure snake powder has the functions of beautifying, removing acne and improving skin quality. At the same time, it can regulate nervous system, endocrine system, exercise system and digestive system. Let you overcome the difficulty of acne from the inside out!
4. Avoid psychological depression
Mental and psychological factors are very important! Don't be pessimistic when you have acne, be optimistic and confident, and insist on active and reasonable treatment. Otherwise, it will only make endocrine disorders further and aggravate the condition of acne. I have my own personal experience. Only by adjusting your mentality can acne disappear easily.
5. Life.
It is best not to smoke, drink or drink strong tea. Patients with active and inflammatory acne (such as papules and pustules) should spend less time in the sun to avoid sandstorms. Too cold, too hot and too humid places are also not conducive to acne.
sleep
The guarantee of sleep here is not to sleep more than ten hours a day. As the saying goes, "Early to bed and early to rise is good for health". Sleep is a double-edged sword, not that the more you sleep, the better. Try to sleep at 9:30- 10 at night, or around 10. It's best to get up around 7: 00 in the morning, because after 10, all organs of the human body will begin to detoxify, only when sleeping. At this time, if you stay up late, your body will not be able to excrete toxins accumulated for a long time, leading to various problems such as excessive internal heat and endocrine disorders, and natural acne will continue. Getting up early in the morning is because the gastrointestinal peristalsis is very fast in the morning, so it is the best time to go to the toilet to excrete toxins all night.