The arrival of summer gives those slim girls a good opportunity to show off their figure. Looking at the fashionable miniskirts and shorts, are you still depressed about what to do with elephant legs? Have you ever thought about getting rid of your elephant legs? Here are some quick and simple ways to go to the elephant leg: Before going to the elephant leg, we should know the following points: 1: The charm of the leg is your charm. A pair of slender legs occupy more than half of the body, which exudes feminine beauty more than other parts. 2. It doesn't have to take a certain time and place to show the beautiful legs in detail. In life, as long as we are aware of the importance of details and master the correct standing posture, walking posture and sitting posture, we can enjoy the beautiful posture in our daily life. 3. My graceful figure = symmetrical beauty. I finally got a slim lower body, but butterfly sleeve, the bucket waist wasted all my efforts, so don't neglect the upper body while planning beautiful legs. Symmetry is the real my fair lady. 4. The lasting effect of not rebounding can only be sustained by changing living habits and stovepipe. Remember not to take extreme dieting methods, which will not only hurt your health, but also easily rebound, and the result will not be worth the candle. Persistence means that victory is not built in a day, and beautiful legs are also a process of accumulation. Perseverance can make you have a proud figure. Now let's start with the following details: sitting posture 1: stand up straight, stand out, the upper body is naturally straight, the eyes are straight, the legs are close together, and the inner thighs are tightened. 2. Knees naturally come together and tighten, and the calves are straight, so that the knees and ankles are in a straight line. 3: Feet together, toes stretched straight. 2. Walking posture 1: The knee joint bends moderately with the raised right heel, while the left knee joint must be straight. Hands droop naturally, chin slightly tightened, head held high, eyes straight up. 2. Take a step forward with your right leg, with your heel on the ground first, your toes slightly raised, your knees straight, and your body center of gravity on your left leg. 3. Shift the body's center of gravity to the right leg, at the same time, the left leg is off the ground, the toes are forced, the knees of both legs should be straight, the arms naturally swing, and the elbows are slightly bent. 4. The right foot touches the ground, the center of gravity of the body is completely transferred to the right leg, and the left leg is straight. 5. The left leg is close to the right leg, the toes touch the ground, and the knee joint is moderately bent. Three: Standing posture: 1: Tighten the lower back and lift the pelvis. 2. The hips are clamped inward and lifted. 3: Hold your chest, spread your shoulders, and spread back slightly. 4. The back is straight, requiring the back and neck to form a natural curve. 5. The leg muscles are tight, the knees can't bend, the legs are close together, the body center of gravity falls between the feet, and the toes are forward.