Why does postpartum chest deform? There are many reasons for breast deformation, not necessarily postpartum. Perhaps it is the aging of human tissues, or the lack of subcutaneous fat caused by weight loss and dieting. From the point of view of traditional Chinese medicine, because the breast belongs to the spleen and stomach meridian, the nipple belongs to the liver meridian, and there is a lot of blood loss after delivery, the mother will supplement calcium to the fetus during pregnancy, which will consume kidney qi and make the liver and kidney qi and blood insufficient. In addition, the function of the spleen and stomach is not good, which leads to the inability to absorb nutrients. These factors are enough to cause deficiency of qi and blood, and make breasts atrophy or droop. Therefore, in order to restore the original appearance of postpartum chest, we must nourish it from three aspects: spleen, liver and kidney. However, Dr. Liu Mingwei, a plastic surgeon in Tai 'an Hospital, believes that in the view of western medicine, postpartum breast contraction is related to hormones for two reasons, one is fat loss, and the other is breast obstruction, because the influence of hormones makes the breast line contract. Of course, the original constitution also accounts for many factors. Some people give their children even more beautiful breasts after weaning, but this is a minority. Therefore, nutrition during postpartum confinement is very important.

How to prevent postpartum chest deformation * Diet Of course, physique and heredity account for most of the reasons that affect postpartum chest deformation, but they are also closely related to nutrition; Therefore, Dr. Liao believes that in addition to adequate rest and sleep during the confinement period, it is conducive to the recovery of postpartum qi and blood, and we should try to eat foods with high protein content, such as meat (mutton, beef, chicken, etc. ), beans, milk, eggs and other foods with high protein, high fat and collagen, such as skin, pig's trotters, beef tendon, chicken wings and so on. Plus vegetables (As long as you can take a balanced diet of protein, vitamins and minerals properly during and after confinement, you should be able to prevent and improve chest atrophy or sagging caused by insufficient nutrition.

Besides diet in daily life, Dr. Liu said that beauty and posture in daily life may also affect the chest. What women are most afraid of is the magic of gravity, which will cause the whole body skin to relax day by day, so try not to hunch over when sitting or standing, and try not to sleep on the same side when sleeping, which will be more or less affected by gravity, resulting in sagging breasts. Dr. Liu also stressed that wearing * * can really improve the sagging of the chest, but be careful not to be too tight to avoid breathing difficulties. Wearing rimless underwear while sleeping can reduce the influence of gravity. In terms of plastic surgery, chest atrophy and sagging are divided into * * grades according to the severity: the position of nipple in the inferior mammary groove is grade one, the nipple below the inferior mammary groove is grade two, and the nipple below the inferior mammary groove is grade * *. If the slight droop can't reach the first level, it can be improved by medicated diet, massage and exercise. If it is above grade one, breast augmentation and breast augmentation must be done. Of course, most people don't take it too seriously. So we will explain it from three aspects: medicated diet, massage and exercise.

* Dr. Liao, a medicated diet, especially recommends that postpartum women drink the following soup, whether during lactation or at ordinary times, which will help milk secretion, maintain the appearance of their breasts and avoid sagging in the future. Papaya, peanut and jujube soup materials: peanut 100g, papaya 1, about 300g, 6 jujubes, rock sugar. Moderate exercise: 1. Peel papaya, remove seeds and cut into pieces for later use. 2. Soak peanuts for 30 minutes. 3. Put papaya, peanuts, jujube and 8 bowls of water into the pot, boil the water and stew for 2 hours. 4. Add rock sugar to take. Efficacy: Used for postpartum hypogalactia or postpartum breast reduction. PS。 Papaya is rich in vitamin C, which can promote milk secretion. Regular eating can also make the skin smooth, fair and beautiful. Peanut is sweet and flat, and has the functions of promoting blood circulation, invigorating spleen and appetizing. Bazhen Tang Chicken Soup Ingredients: Angelica San Qian, Chuanqiong Erqian, Paeonia lactiflora Tetraqian, Radix San Qian, Astragalus San Qian, Codonopsis Tetraqian, Poria Tetraqian, Lycium barbarum San Qian, five black dates and Eucommia ulmoides Oliv. , Vaccaria seed 1, half black-bone chicken, 2 tablespoons sesame oil and 6 slices of ginger. Methods: 1. 2. add sesame oil to the hot pot, saute the ginger slices, and add the chicken to stir fry. 3. Boil in water, add medicinal materials and appropriate amount of wine, simmer for about 1-2 hours, and serve. Efficacy: It is suitable for women with deficiency of both qi and blood, postpartum anemia, pale face, dizziness, palpitation, fatigue, backache and cold hands and feet. PS。 Radix Codonopsis, Atractylodis Rhizoma, Poria and Glycyrrhrizae Radix are Sijunzi Decoction, which can strengthen spleen and replenish qi, while Radix Angelicae Sinensis, Radix Paeoniae Alba, Radix Aconiti and Radix Rehmanniae are Siwu Decoction, which can replenish blood. Astragalus membranaceus, Eucommia ulmoides Oliv. and Vaccaria Vaccariae can promote lactation, have sufficient qi and blood, and naturally have full breasts. Chicken soup for breast enhancement: black-bone chicken, longan San Qian, wolfberry San Qian, angelica San Qian, ginseng Erqian, cistanche San Qian and dodder San Qian. Practice: 1. Wrap the above herbs in cloth. 2. Wash the black-bone chicken, cut into pieces and blanch it in Sichuan. 3. After the chicken is stewed for half an hour, add herbs and half a bottle of rice wine and stew for another half an hour. Efficacy: Suitable for people with postpartum dizziness, waist and knee pain, constipation and cold hands and feet. PS。 Semen Cuscutae has high natural hormone content, and can be used for beauty beauty and breast enhancement. Angelica Longan tonifies blood, Ginseng tonifies qi, Lycium barbarum tonifies kidney yin, and Cistanche deserticola tonifies kidney. Regular consumption helps to promote smooth mammary glands, breast development, regulate endocrine and make skin moist. Eating it during postpartum confinement can accelerate metabolism, regulate physique and restore uterine contractility.