There is a lot of knowledge in washing your face correctly. If you wash your face with cold water, you can't clean it deeply, and it will cause the accumulation of dirt over time. Washing your face with warm water will dilate your pores. Therefore, warm water first, then cold water, alternately cleaning, can not only deeply clean, but also shrink pores. When washing your face, gently massage your face, which can promote your face health and burn excess fat.

When caring skin, gently pat some toner on it, which can promote the water absorption and blood circulation of facial skin. If you go out to make up, remember to remove makeup carefully before going to bed to prevent the accumulation of residual cosmetics and bacterial growth.

In normal study and work, don't keep an expression for a long time, smile more, open your mouth more, and burn facial fat with small facial expressions. After washing your hands, gently rub your face from bottom to top and do a simple face-lifting exercise. Eating less chewing gum will turn fat into muscle, and it is not easy to lose weight.

Doing more exercise is a cliche. If you don't like sports, don't do it after dinner. Walking and standing for a while can help digestion and prevent fat accumulation.