Have you kept up with the popularity of intestinal micro-plastic surgery? Modern people have great pressure in life, many opportunities to eat out, strong dietary orientation and taste. Many people are mainly meat and refined starch, lacking dietary fiber and probiotics, and are prone to poor defecation and metabolic troubles. In Japan, which pursues health, a new term called "intestinal micro-plastic surgery" has appeared in recent years. The so-called intestinal micro-plastic surgery refers to "creating a good living environment for intestinal flora by ingesting good bacteria through diet". Why should intestinal micro-plastic surgery be tamped? Professor Chen Bangji, a senior consultant physician in Li Yilin Gastrointestinal Hepatobiliary Clinic, pointed out: "There are1000 trillion intestinal bacteria in each of us, and 70% of human immune cells are also distributed here, which is the so-called' intestinal brain'. Under normal physiological operation, the ecology of intestinal bacteria will be maintained in a balanced state. If the living habits are often staying up late or eating too much, bad bacteria will multiply abnormally, destroy the balance of bacteria and lead to the deterioration of gastrointestinal function. So intestinal health is very important! Experts teach you 4 tricks for intestinal health care and smooth defecation. People are not old. Some people will say, "Why is defecation still very bad when you eat vegetables, fruits and water?"? "In fact, there are many factors that cause poor defecation. Professor Chen Bangji pointed out that lack of sleep, lack of exercise, emotional tension, endocrine or nervous system disorders, drugs and other factors will affect defecation. Without normal defecation, food residues, toxins and wastes have accumulated in the body. When metabolic function fails to function normally, intestinal bad bacteria multiply in large numbers, which leads to various chronic diseases and inflammatory diseases. Professor Chen Bangji suggested that the following four points can be used in daily life to help defecate smoothly: 1. Good peristalsis requires a pleasant mood and a dining environment. Especially if you are used to eating fast and in a hurry, please pay attention. Because food is not fully chewed, protein is easily decomposed in the stomach, which easily causes undigested protein to rot in the large intestine and increases the growth of bad bacteria. So eat slowly, at least for more than 20 minutes. 2. Water is enough. Professor Chen suggested that the principle of drinking water should be 1kg/30cc. For example, a 50kg person consumes about 1.500 cc a day. 3. The average fiber intake per person per day is about 20-30g. Such as: intake of fruits and vegetables rich in vitamin C and fiber. Vitamin C is one of the foods of beneficial bacteria in the body, which helps to increase the growth of beneficial bacteria and prevent the problem of poor defecation. 4. Beneficial bacteria and probiotics have many benefits for digestive tract health care, which can not only change the flora ecology, but also help maintain the function of digestive tract and make defecation smooth. Especially for busy office workers, it is more important for ethnic groups such as eating out more opportunities, less exercise, great pressure, frequent insomnia or obesity. There are many kinds of probiotics with different functions, and how to choose them is also a science. " For example, Bifidobacterium in probiotics is the most representative indicator of smooth defecation, "said Xu Zhian, Ph.D. in food science at National Taiwan University and director of Taiwan Province Lactic Acid Bacteria Association. "There are a lot of bifidobacteria in our intestines during infancy, and with the growth of age, after we start eating omnivorous food, bifidobacteria will gradually disappear, especially the number of the elderly is lower, which needs to be supplemented by diet. Dupont Denisk, which has attracted much attention abroad, has a history of 100 years and has been regarded as the authority of intestinal health care in Europe. In recent years, the new Bifidobacterium came out, which made Denisk the first strain company in Europe to be approved as "probiotic health claim", and it reached an important milestone in the research and development of probiotics and the smooth health of digestive tract. In the European market, among more than 30 applications/kloc-0 involving food safety and health claims since 2009, few cases were successfully approved, and the evaluation criteria can be said to be extremely harsh. Bifidobacterium deniskei can pass the test of gastric acid and bile salt, reach the digestive tract smoothly, make defecation smooth, have strong activity, and the survival rate reaches 90%, which is helpful to improve people's daily life quality and bring new solutions for defecation smooth. Dr. Xu Zhian reminded that people can grasp three principles when choosing probiotic-related products, "1. The effect of living bacteria is far better than that of dead bacteria. 2. Whether it can be called probiotics after being proved to be acid-resistant and bile-salt-resistant and has health care function; 3. Whether there are international or domestic certification endorsements to ensure the effectiveness of probiotics. In order to play a role, you can feel at ease.