To change the calf, the first step is to massage more and then lose fat! Massage method: massage from ankle to thigh root, circle with both hands, circle around calf, and pull up calf muscles; Press hard at the knee socket for 7 times; The midline of the front thigh is pressed from the knee to the root of the thigh; Press the groin slightly on the outside of your palm. Massage time exceeds 15 minutes, and relaxation is more thorough.
Of course, softening fat muscles is only the first step, and the next step is to eliminate fat with effective exercise. All fat-burning exercises can reduce fat, and aerobic exercise for 40 minutes is the best, and the heart rate 1 10- 140, that is, breathing without panting. Stretch your legs after exercise. Continuous aerobic exercise 1 hour can consume muscles, but it is still mainly for 40 minutes. When running, the heel touches the ground first and then transitions to the sole of the foot.
In addition, some muscle exercises for calves can increase muscle strength and improve muscle lines, which is also a good method. Moving toes and stretching calf muscles are all good muscle exercises.
Finally, when improving the muscular calf, don't forget how it is formed. Therefore, on the one hand, we should fully relax muscles after exercise, on the other hand, we should maintain certain exercise habits to avoid fat "taking advantage of it".