Breast dysplasia, flat, too small, poor elasticity, should be properly strengthened nutrition, on the basis of maintaining a happy mood, through chest massage and physical exercise, rebuild bodybuilding breasts. The specific operation method is: take off the bra, apply skin cream or nutritional emulsion on the breast, take the supine position or sitting position, and massage yourself every morning or before going to bed. Breast is mainly composed of mammary gland, adipose tissue and ligament. Because the breast tissue is arranged radially and the center is the nipple, massage should also follow the distribution of breast tissue. First, straighten the breast: use the palm of your right hand to exert force under the left clavicle, gently and evenly push it down to the root of the breast, and then return upward along the original route. Repeat this action for 3 times, then put on your left hand and massage your right breast as described above. Rubbing the breast again: massage the left chest to the armpit with the right palm from the sternum; When returning, hold the breast with five fingers and bring it back, rub it repeatedly for 3 minutes, and then massage the right breast with your left hand as usual. Finally, push the breast: hold the bottom of the left breast with the inside of the left palm, and then push it 30 times in the direction of the nipple with the outside of the right palm and the left hand; Pushing the right chest is the same as pushing the left chest. If there is a nipple depression, you can pull the nipple outward and upward several times with your fingers while massaging.

On the premise of improving diet, increasing nutrition, paying attention to breastfeeding methods and keeping a good mood, breast-feeding people can scrape Ganshu, Pishu, Tianxi, Zhongshan and Rugen with scraping boards, knead Qihai, Guanyuan and Qugu points with their fingers, and press Shaoze points.

Those who wear bras or have chest pain in shoulder and back for a long time can use five-element magnetic needle to acupuncture Dazhui, Xinjia, Jianjing, Waiguan and Ashi.