in fact, if you want to slim your calf, you should first check whether the muscles of your calf are loose or tight. If the muscles are tight, it will be more difficult to be thin. Therefore, the first leg reduction plan should start with loosening the strong calf fat.

Method 1

On weekdays, you can sit on the ground, raise one foot to a right angle, and beat your calf with your fist for 5 minutes on each side.

method 2

on holidays, you might as well put bath salts on the market into the bathtub and soak your calves for a while to relax your muscles. After bathing, you should also pat your calf to speed up blood circulation.

Step 2: Strengthen the fat-reducing and tightening exercise

When the calf begins to soften (or is naturally flabby), the next round of weight loss work is to strengthen the fat-reducing and tightening effect, and you can do some shape-reducing exercises every day.

Exercise (1)

1. Place the front end of your feet on a raised platform and press your feet down as much as possible.

2. Then, the lower leg stands on tiptoe forcibly to improve the whole person.

Repeat this routine rhythmically for 2-3 times, and try to stand up and press down as hard as possible, so that it is better to feel a little sore. You can hold one hand on the support to keep balance.

Exercise (2)

1. Lie on the ground, with your feet straight up at 9 degrees to your body, and cross the instep with a long towel, with your hands straight and your toes on tiptoe.

2. press down the towel with both hands, and press down the soles of your feet at the same time, keeping your hands and feet straight.

repeat this routine for 4 times, and you can tighten your calves and make your lines more slender.

step 3: finally sprint stovepipe

to enter the final stage, of course, we must speed up the slimming effect. You might as well buy some stovepipe cream and stovepipe products to help your helper, which can moisturize your legs and make your legs radiant!

diet to eliminate edema

besides massage, proper eating habits can also create beautiful legs.

1. Vitamin E helps to remove edema

Poor blood circulation can easily lead to edema of feet. Foods containing vitamin E can help accelerate blood circulation and prevent leg muscle relaxation. Foods rich in vitamin E include almonds, peanuts and wheat germ.

2. Vitamin B accelerates metabolism

Vitamin B1 can convert sugar into energy, while B2 can accelerate the metabolism of fat, and eat more foods rich in vitamin B, such as mushrooms, sesame seeds, tofu, peanuts and spinach.

3. Eat less salt to get rid of edema

Eating salty food often makes it easy to accumulate too much water in the body and form edema, which is easy to accumulate on the calf. In addition to reducing the absorption of salt, you can also eat more foods containing potassium, because potassium helps to expel excess salt from the body. Foods containing potassium include tomatoes, bananas, potatoes and celery.

It should be said that muscular MM is only a minority, but it must not be ignored. When I work in the gym, I sometimes meet a muscular MM. They often feel inferior to the average fat MM, and often make an extremely hard effort. Instead of getting slim, they are more "strong". Regardless of what the concept of muscular women is aesthetically, at least in China, it is unacceptable for ordinary people. If a girl is strong or kind, it must not be a compliment.

The most common phenomenon is that many women are not muscular all over, but concentrated in a certain part, the most prominent one is the leg, which is very different from the upper body. This is definitely a problem in bodybuilding, not to mention losing muscle, even losing fat is a very difficult process and challenge for them. You know, not every girl who comes to the gym to lose weight regards fitness as a hobby, and their purpose is only one.

there are several ways to lose muscle. First, the balance training method, which is a popular saying at present, is to strengthen the upper body exercise and coordinate the upper and lower parts. Personally, I think this method has its feasibility, but it may not work, because in fact, most girls with developed leg muscles prefer to maintain the status quo rather than make their upper bodies strong as follows. To learn from each other's strengths depends on the overall effect after learning from each other's strengths.

The second is strength training, which adopts interval cycle training. Some girls worry that strength training will make strong legs stronger, because strength training is muscle training, and muscle-type legs may stimulate muscles and make them more developed. Interval cycle training method is to arrange some appropriate movements for the parts that need to be exercised, arrange these movements in a certain order, and adopt cycle training without grouping, which can be divided into 1-3 or more cycles according to the situation, and determine the rest time between each cycle, generally 1-3 minutes < P > Use light weight and multiple times. The main function of this training is to reduce the excess fat in the surface and muscle fibers, so as to reduce the latitude.

The third type is aerobic training. It should be said that aerobic training is the most fundamental and main training method, whether it is to lose fat or muscle, but the aerobic training of losing muscle and fat should be different. Generally, aerobic exercise to reduce fat requires moderate and low intensity and lasts for 3-6 minutes. The aerobic exercise of muscle-reducing legs also needs to be emphasized. Try not to do bouncing aerobic exercise, and the duration should be longer, which should be arranged according to individual circumstances and step by step.

Long-distance runners are basically thin, which is because they have been doing aerobic exercise for a long time. We don't want to learn from the training of long-distance runners. Therefore, the best way to lose muscle is to do aerobic exercise for a long time.

Fourth, the problem of diet. General bodybuilding and fitness trainers pay great attention to protein's intake, whether it is to gain muscle or lose weight, because most of the muscles are protein except water. Then, when a muscular girl loses muscle, can she appropriately reduce the intake of protein, so that her muscles can be consumed faster, so as to achieve the goal? This problem needs to be considered.

I am tall. I have been playing basketball since primary school until I graduated from high school, so my calves are very thick, and they are all muscles. They are very hard, thicker than you, with 42cm. Last month, I read a post on the jar to lose weight with crude salt, and I tried it at home. It really worked! I started on May 13th and worked until May 3th. Later, I stopped because I was coming to YJ. After I stopped, my calf circumference was reduced to 37cm with a tape measure. It's really true! ! ! I'm so happy! Because I tried many ways to reduce my legs before, but I didn't succeed. I actually reduced them this time.