The chest has always been a part that women care about and focus on. Because if the maintenance is not in place, the chest will sag or swell. Make women's breasts ugly and weak. This is a blow to women. In order to have a good figure and healthy breasts, please take care of your breasts. So how to correct sagging breast enlargement?

Here are some corrective measures that women can refer to.

1, do chest massage.

Persisting in exercise is good for your health. If you insist on doing chest exercises every day, it will help prevent sagging breasts. For example, before going to bed every night, you can do a few minutes of chest massage, wash your hands, put your palms on your chest skin, and then massage around your chest clockwise and counterclockwise. Stick to it until the skin turns reddish and the fever goes down. Then gently pinch the nipple and do the lifting action. Just give it a few times.

This massage can be done three or five times a day, only five minutes each time. Stick to it and have a health care effect on the chest. Therefore, women with sagging breasts should learn quickly.

Step 2 choose the right bra

The function of a bra is not only to hide shame, but also to hold the breast so that it will not sag. In order to better show the supporting role, in peacetime, we must choose the right bra. Among them, the bra with good breathability and elasticity is the best, and then choose the appropriate size. Otherwise, too big or too small will cause breast damage.

Among them, Bian Xiao reminded that after choosing a bra, you should wear it carefully. For example, after wearing a bra, remember to put all the breasts in the bra, otherwise it is easy to have auxiliary breasts.

Step 3 eat breast enhancement food

Some foods have a good breast enhancement effect, such as lettuce. If you eat it with yam and eggs, you can get more nutrition for your breasts, and at the same time, you can regulate your body's qi and blood and make your blood circulation faster. For example, grapefruit is rich in vitamins.

C, can prevent breast deformation after eating. Other foods that have this effect include tomatoes, grapes and oranges.

Step 4 adjust your posture

Bian Xiao warned that the wrong posture will also have an impact on the development of the chest, such as causing sagging of the chest. Among them, women who sit in the office for a long time, if their posture is incorrect, their breasts will droop faster, especially those who sit with their breasts in their mouths.

Whether walking or sitting, it is recommended to hold your head up and hold your chest high. In addition, please don't lie prone when sleeping, otherwise it will easily oppress the breasts, which will not only lead to breast shrinkage, but also lead to breast diseases.