First, try not to drink as much as possible. If the decline in male sperm quality is due to drinking, then the most fundamental source problem is drinking. If you give up drinking or reduce drinking as much as possible, the sperm activity will become higher and will slowly recover. If you continue to drink too much as before, it will still do great harm to your health. This kind of damage is not only reflected in the quality of sperm, but also affects people's brain and central nervous system. Therefore, it is suggested that the majority of male compatriots who love to drink should try their best to give up drinking.
Second, when it is found that the sperm quality of the food supplement program is declining, you should go to the hospital as soon as possible to conduct a comprehensive physical examination. Sometimes a small problem can lead to serious consequences, so you should have a check-up in time anyway, which will not only make you feel more at ease, but also understand your physical condition more comprehensively. In the absence of other health problems, you can take complementary food programs to restore your situation. For example, you can eat more foods with high zinc content, such as oysters.
Third, strengthen exercise. The hormone level in each person is different. Different kinds of hormones in the body play a synergistic role. When a certain index becomes very low, there will be some problems in the body. For men, the decline of sperm quality is also related to the secretion of androgen. Therefore, proper exercise every day can promote the secretion of androgen, restore the active state of sperm and keep your body healthy, healthy and energetic. Proper exercise can kill two birds with one stone.