Hehe, your situation is similar to mine! I am 22, too. Surgery in September. However, it took me three months to walk after the operation. In fact, two months feels almost enough, but don't! Important in the future! I'm also uncomfortable to be watched walking on crutches. But it's only been over two months. Don't be afraid. It's better than leaving sequelae in the future. If you exercise, you should bend your knees every day. You just got out of the hospital after the operation. Check the knee every day, and it should reach 90 degrees one month after operation and 120 degrees five weeks later. I'll check it five weeks after the operation. I was bent to more than 40 degrees. Later, the doctor said that I would be finished if I didn't exercise hard. . . . When I go back, I exercise hard. It hurts. I always ask my dad to help me push my legs down slowly. It would be nice to be able to press five centimeters at a time. Do 3 groups every day, each group 10 times. I can't stand the pain every time. It took me more than a minute to loosen it. Anyway, I feel like I'm talking about an exercise method that can be remedied in time after surgery. . . Just two weeks after surgery, don't delay the golden age of sports. Sit by the bed and bend your knees every day. You'd better put the book under your heel, or you'll feel guilty and be afraid that your knees will suddenly bend down. That's what I was thinking. Anyway, I will reduce a few books every day, and it will reach 90 degrees in two weeks. The scab on your wound may not have come off. If you exercise, you may rupture and bleed again, but the doctor says it is normal. I haven't seen it, hehe! I didn't exercise much in the early stage. . . Remember to disinfect. It took me a month to remove the bandage. I have to wear protective gear during the day and at night, but I don't need it at night after two months (I didn't bring it at night after that, because I feel that I can't bend so much after wearing it. . But I don't suggest you learn from me. . . ), be sure to bring it when walking on the ground!

In the early stage, there was another movement called ankle pump movement, that is, the soles of the feet were bent back and forth to strengthen blood circulation; Then there is the leg lifting exercise, lying down and sitting up to reach the highest. This seems to prevent your thigh muscles from shrinking, but after a little longer, I feel that my right leg muscles are not strong and watery. . . And the muscles on both sides of the thigh, that one should wear tight protective gear and swing slightly from side to side and slowly. Then there is nothing to massage the calf muscles to ensure that the hands are clean, especially near the knees, bask in the quilt. After all, the wound that just left the hospital hasn't healed yet. Don't see water until the knee scabs off. Don't scratch if it itches. Sterilize with iodine. When you go to the toilet, you must drag your right leg with a cane. If you don't have a toilet, you can buy a simple toilet, but it must be strong! It is better to ask your classmates for help one month after the operation. Don't try to be brave and be afraid of ugliness, causing trouble to your classmates! All right, invite them to dinner!

I've been walking without crutches for three months now and I'm a little lame. I can walk fast, exercise by bike, work in other places, and basically take care of myself, except that my knees ache after walking for a long time and my joints rattle at night. You can talk to me about anything new in the future.

Wish us a speedy recovery! Ha ha!

The ligament seems to have reached strength two weeks after the operation. You can check this. It seems that the reconstructed ligament is stronger. 170%. Generally, you can exercise. You don't want to take off your crutches now. This is as important as anything. Removing crutches has the greatest influence on meniscus. If your meniscus is not removed, you will be fine. I remember the last time I went to the hospital to review a girl who had an operation one day later than me. She seems to have ligaments or meniscus, but she had the operation anyway. But the last time I checked my crutches, she didn't work. The doctor said that she should do weight-bearing exercise. This may vary from person to person. You can ask your family to bring your information about surgery to the doctor, but you'd better be the surgeon, because he knows your situation best. Personally, I feel that if I walk with a heavy load, if I have meniscus surgery, the meniscus will be damaged and probably swollen. . You'd better not take off your crutches. It hurts the bones for a hundred days. . .