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When is the best and most effective time to eat protein powder? Do you pay attention to how it is eaten? The poor don't want to waste these hundreds of dollars!
1. Turn into a beautiful buttock with shower gel.

Want to restore elasticity to sagging hips? Apply the sea salt bath cream evenly to the buttocks, press the fat with your fingers and rub it from bottom to top, and rinse it with warm water after 20 times. Do this often, and the effect will be good!

2. overnight tea can increase eyelashes

Let the remaining tea cool, and wet your eyelashes with a cotton swab before going to bed or the next morning, which can increase your eyelashes. Try it quickly! Guaranteed to be an excellent and economical "eyelash growth liquid"! And if you take out the used tea bag and apply it to your eyes, you can get rid of dark circles!

3. Keep a balloon-blowing diet.

Speaking of losing weight, we all know that the most effective way is to keep exercising, but it is really difficult for most girls to keep it. In fact, just blowing balloons can also lose weight! Blowing 50 balloons every day consumes the same amount of fat as running 10 minutes! Amazing, isn't it? Therefore, mm who wants to lose weight should try it quickly! But remember, stick to it!

4. Tips for gaining weight

Well, you are too thin. Do you want to gain weight? Come on, there's a way to mix milk and yakult at a ratio of 3: 2, and then drink it right away! Remember, don't leave it for too long, or there may be sticky sediment after fermentation. Drink it two or three times a day for about half a month, and then look in the mirror. You will have an unexpected successful weight gain experience and your skin will become white and tender!

5. Come on, turn into a beautiful girl with a belly.

Ladies, get moving and stop complaining about the fat on your stomach that makes you sad! Quickly apply sea salt bath cream to the abdomen, then massage vigorously until it is hot, then wrap it with plastic wrap, and then rinse it with warm water for 30 minutes. Do this often, and the most charming belly in history will be born!

6. Small coup to lose weight

First, mix a spoonful of green tea powder with warm water, and then pour Yakult or yogurt to eat. Eating after three meals has a better effect, which can not only beauty beauty, help digestion, but also achieve the effect of losing weight!

7. It is no longer difficult to be a girl with beautiful legs.

Lift your feet, evenly spread the sea salt shower gel on your calves, then rub your fists up from your heels for 20 times, wrap them with plastic wrap after kneading until they get hot, and rinse them with warm water after 10 minutes. Perseverance is not difficult to have a pair of beautiful legs!

8. Skinny leg tips without any foreign bodies.

Don't be lazy. Before going to bed every night, lean your legs against the wall and keep an angle of 90 degrees with your body for 30 minutes. In the long run, make sure you have beautiful legs!

9. Eating yam regularly is good for your skin.

Yam is rich in yam soap (natural dhea) and contains a variety of hormonal alkaline substances, which can promote the synthesis of endocrine hormones. When it acts on the skin, it can promote cell metabolism, enhance skin moisturizing function and improve physical fitness!

10. Cherry can be beautified.

Famous doctors don't record that eating cherries can make people look good and have delicate skin. Because cherry has a high iron content, regular consumption can increase the content of hemoglobin and make people rosy; It is rich in carotene and vitamin C, which helps to whiten skin and make skin elastic.

1 1. Easily treat acne

Do you have acne problems? Go to the Chinese medicine shop to buy some cassia seeds. Soak a little after dinner every day, and the acne will disappear the next day. After a long time, you can also flatten your stomach and lose weight!

12. Remove bruises and make skin flawless.

After falling, my leg is likely to be bruised. I am too ugly to wear a short skirt. What should I do? Boil the egg, shell it, roll it on the bruise a few times, and it will soon disappear slowly. You might as well try ...

13. Don't want to have smelly feet again?

After school or after work, is foot odor unbearable even for yourself? Say goodbye to smelly feet easily! Cut off a torn silk stocking, put some baking soda powder in it, tie it up and put it in the shoes, which can eliminate the odor in the shoes. When you wear it again the next day, socks and feet will not stink again!

14. Rubber band is a good helper to cut nails without dropping nail residue.

When you cut your nails, they fall off easily. If a toothpick is wrapped around the rubber band and stuck on the edge of the nail clipper, the nail will stick to the rubber band and will not fall to the ground.

15. The wardrobe dehumidifies by charcoal.

Does your wardrobe often feel wet clothes? Wrap charcoal in newspaper and put it in the closet as a dehumidifier!

16. Chalk makes jewelry shine again.

Is your jewelry "changing with time" eclipsed? Don't worry! As long as you put a small piece of chalk in the jewelry box, you can keep the jewelry shiny for a long time. What are you waiting for? Try it quickly!

17. Shoes maintenance

When changing seasons, you should collect shoes that you don't wear for a while. If you don't take good care of your shoes, you are likely to be deformed and moldy. Teach you a good method: first clean your shoes with a shoe brush, then evenly coat more leather maintenance oil or shoe polish on the surface, then put newspapers into your shoes, put them in a shoe box, and put several bags of desiccant to prevent your beloved shoes from hardening or moldy!

18. Methods to prevent boots from deformation

When the boots are collected in different seasons, they often fall off because the boots are too long and the bottom support is not enough, which leads to the deformation when they are to be worn the next year. At this point, you can put away the scroll bar in the center of the toilet paper roll and use it to hold it up in your booties. And boots can be scrolled with long paper towels in the kitchen, which will be higher! So your boots will be as handsome next year!

19. Toast can also remove dirt.

The stubborn accumulation of dirt on the collar and cuffs makes you ashamed to wear it? As long as the coat is worn every day, stubborn dirt will easily accumulate on the collar and cuffs. At this time, it can be removed by rubbing with thick cut toast.

20. Scraping knife to remove hair balls

Are there any annoying hairballs in the sweater that has been worn for a long time? As long as you use a general razor, you can remove the hairballs from the sweater, and the razor will not scratch the sweater!

2 1. Expired lotions and creams can be used to shine shoes.

What's the use of expired lotion or cream? It's a pity to lose it, but I dare not use it again. In fact, when shoe polish is used to shine shoes, it will produce good results! Shoes that have been worn for several years can still be as good as new after polishing!

22. A coup to eliminate hip pain

After sitting all day, many office workers or students always feel pain in their buttocks. In fact, stepping on high heels with the sole of your foot or stepping on empty cans of drinks can be improved, because it can reduce vein blockage, make blood circulation smooth, and work or study more handy!

23. Shampoo has many uses.

Don't throw away the shampoo you don't like, because it has the same effect as the collar cleaner. Shampoo is better for white socks that can't be cleaned. If the hair is oily, you can add some shampoo when washing the pillowcase, and the effect is better.

24. Help the jade hand recover its softness.

Hands are red and wrinkled when doing housework or washing dishes. Dissolve 3 teaspoons of refined salt in a basin of warm water and soak your hands for about 5 minutes, which will help the jade hands recover their whiteness and softness. If you want to eliminate foot fatigue, you can soak your feet in warm salt water for a few minutes and then rinse them with cold water.

25. Remove aging skin

When the body is still wet after bathing, rubbing aging skin with proper amount of salt can remove dead skin keratin and help blood circulation. But be careful, just rub it gently, otherwise it will hurt your skin! )

26. Method of self-made lip gloss

Materials: lipstick (unwanted, leftover, existing), alcohol lamp (or hair dryer), adjustable stick, iron spoon, lip balm (or lip balm, vaseline).

Exercise:

1. First take out lipstick and lipstick with a tuning stick and put them in a spoon;

2. Put the spoon on the alcohol lamp or blow hot air with a hair dryer to heat it, and stir it evenly with a tuning stick. Remember not to heat for too long;

3. Pour the liquid lipstick into the container while it is hot and let it cool and solidify.

27. Sleeping on a pillow with a silk scarf can prevent your hair from deforming.

Every girl may have this kind of trouble. After she finally got her hair done in the beauty salon, she woke up and her hair was deformed! In fact, this situation can be prevented, as long as you put a smooth silk scarf on the pillow before going to bed, so that your hair will not be messed up and you can maintain a beautiful hairstyle!

28. Lemon bath can make skin whiter.

If lemons are in production and the price is not expensive, you might as well buy them often. On weekdays, you can cut it in half and squeeze it into juice, then add cold boiled water with honey to drink! You can whiten your skin from the inside out, but be careful not to expose yourself to the sun after drinking lemon juice, because fruits such as lemons and oranges are sensitive and may make your skin darker! Don't throw away the squeezed lemon peel for the time being. You can put it in the water in the bathroom. Whether you wash your face or take a bath, your skin will be younger and whiter!

29. Little secret recipe to solve body pain

Put about 3 to 4 pieces of Angelica sinensis, add red dates and brown sugar, then boil in water for about 30 minutes, and drink it while it is hot, which can not only solve the physical pain, but also help menstrual blood discharge more cleanly! In this way, I am not afraid of small spots on my face. ...

30. Massage quickly eliminates dark circles.

Wash your face after getting up and find panda eyes ... what should I do? Try to solve it! Massage gently with your hands will have unexpected effects! Massage your eyes clockwise for about 5 minutes, which can promote the blood circulation of the lower eyelid and make the dark circles instantly rosy!

Tips for lengthening eyelashes

Eyes are the windows of the soul, and a pair of bright eyes also need long eyelashes to set off. Be careful today.

Essential: ① A box of vitamin E capsules. 3.5 yuan recommended the flowers produced by Donghai Pharmaceutical Factory of Shanghai Zhongyang Marine Biological Engineering Co., Ltd., and the components of ve capsules are almost the same. Remember to go to the drugstore to buy it! In addition, be careful, you can buy it in 2 yuan, a cheap drugstore.

② Olive oil. Don't eat that.

Tools: Lip brush is highly recommended. You can buy it for 7 yuan in a small shop outside. Be sure to use a brush, or your hands will be covered with oil! It's best not to use that kind of telescopic lip brush, it will poke your eyes if it is too soft. Eyelash brush is not very good either, because it is not easy to get ve.

Steps: ① Take out a rubber pill, prick it with a toothpick, then squeeze out a little bit and stick it on the lip brush, and start to apply eyelashes. Be careful not to miss the place with sparse eyelashes!

(2) Finally, apply it to the eyeliner, that is, the root of eyelashes. At this time, there is still more than half of the liquid in the rubber pill, which can be used to coat lips, nails and hands.

③ Finally, apply olive oil to eyelashes in the same way.

Special instructions: Apply it in the morning and evening. If you insist on it every day and take action in place, it will take 10 to have an effect. I wish every mm who loves beauty has a pair of long eyelashes.