Stewed pumpkin with potatoes

Ingredients: potato, pumpkin salt, chicken essence, pepper.

Practice: cut potatoes and pumpkins into small pieces, stir-fry them in hot oil until golden brown, add appropriate amount of salt, chicken essence and a little pepper, stir well and then add water. Just simmer potatoes and pumpkins until the soup is almost dry.

Food Comments: Simple and easy to make, delicious soft glutinous bibimbap is simply delicious-V.

Cream pumpkin soup

Practice: cut pumpkin, onion and potato into small pieces, stir-fry with oil, add chicken soup and salt to taste, and then cook thoroughly, that is, it is better to pour light cream.

Cooking time: 10 minute

Evaluation: The soup made of cream milk, sweet pumpkin and sweet potato is delicious and nutritious, which accords with the new diet theory of hating coarse grains.

Vinegar three silk

Raw materials:

Potatoes, pumpkins and sweet potatoes

Exercise:

1. Wash, peel and shred potatoes, pumpkins and sweet potatoes respectively;

2. Pour into a hot pot and stir-fry with a little oil for about 1 min;

3. Add vinegar, salt, sugar and monosodium glutamate to taste and sprinkle with chopped green onion.

Comments: Sliced with vinegar Ping He's own dishes, such as potatoes, pumpkins and sweet potatoes, look similar in color but taste the same. Their tastes are rich in layers, sour, sweet and crisp. Because of vinegar, they are very refreshing.

Pumpkin cream soup

Time: 30 minutes

Ingredients: pumpkin 1, 50 grams of whipped cream, celery 100 grams.

& lt- Painting advertisement begins-> & lt- Danone body page painting advertisement-> & lt- End of painting advertisement->

Seasoning salt 1 tsp, monosodium glutamate 1/2 tsp pepper.

Cut the pumpkin into small pieces and steam it easily.

working methods

A. Peel pumpkin, cut seeds, and juice celery.

B. steam the pumpkin and mash it into mud.

Pumpkin pancake making raw materials:

Pumpkin () 1 salt, pepper, eggs, 2 flour, oil, vinegar and soy sauce.

Pumpkin pancake making process:

(1) Cut the tender pumpkin into 0.5cm thick round slices and sprinkle with some salt and pepper.

(2) Stir the eggs

(3) Cut the pumpkin into pieces, dip the layer and powdered eggs, and fry.

(4) Use vinegar and soy sauce

Name: Fried Pumpkin with Salted Eggs

Raw material 1: two salted eggs are deproteinized.

Raw material 2: tender pumpkin is about 0.5kg.

Method:

1. Break the salted egg to remove the protein, cut the tender pumpkin into filaments, put it aside, add a little water and stir evenly into a paste.

2. Put the right amount of oil in the pot, heat it, pour in the stirred salted eggs and pumpkin, stir fry for a few minutes, and add the right amount of salt to the pot (pay attention to the fire).

Pearl pumpkin

Raw materials:

Quail egg 10, old pumpkin 200g, green pepper 1, ginger.

Seasoning:

20g peanut oil, 8g salt, 5g monosodium glutamate, 3g sugar and a little wet powder.

Production process:

1. Cooked quail eggs, shelled old pumpkins, seeded, sliced green peppers, peeled ginger and sliced;

2. Add ginger slices, quail eggs, pumpkin, green pepper slices and salt into the pot and stir-fry until it is 80% mature;

3. Stir-fry monosodium glutamate and white sugar, then pour the wet raw powder into the tail oil and stir-fry until the juice is thick, and then serve.

Crispy fried pumpkin shreds

Raw materials:

Choose 1 ~ 2 young pumpkins with green skins, 50g refined vegetable oil salt and a little chopped green onion.

Method:

1. Wash the tender pumpkin with skin, cut it into filaments, and lay it in the sun for half a day.

2. Heat a wok, add vegetable oil, heat it, pour in shredded pumpkin, stir fry at high speed for 2-3 minutes, sprinkle with refined salt, stir fry evenly, add chopped green onion, and turn it over twice to serve.

There are also several ways to make pumpkins. Just try it.

Baked pumpkin with salted egg yolk

Materials:

1 pumpkin (about 400-500g)

4 salted duck egg yolks

A little leek

2 teaspoons of oil (10 ml)

Yellow rice wine 1 tablespoon (15ml)

Salt 1/2 teaspoons (3g)

Chicken essence 1/2 teaspoons (3g)

Buying skills:

1. Pumpkins should be planted with small pumpkins with a diameter of 15-20cm. Buy more pumpkins and leave them on the balcony for a few months. They will go bad (see photo).

2. The supermarket has 4-8 salted duck eggs/bag in sealed package, which avoids the waste of salted duck eggs and makes the color more beautiful.

Exercise:

1. Put salted duck egg yolk and yellow wine in a small bowl, steam in a steamer for 8 minutes, take it out while it is hot, and grind it into a fine paste with a small spoon.

2. Peel the pumpkin and cut it into 4 mm thick pieces.

3. Heat the wok on a large fire and stir-fry the shallots. Add the pumpkin and stir-fry for about 2 minutes to see if the pumpkin is ripe (the corners are soft). Pour in the steamed salted duck egg yolk, add salt and chicken essence and stir well.

Tips:

Stir-fried pumpkin is too dry, add some water or stock along the edge of the wok.

Pumpkin cake method

Slice the pumpkin and put some noodles. I like to beat some eggs, add sugar and salt, knead them into small cakes according to my taste, and fry them in the oil pan.

Simple and delicious

pumpkin lily porridge

Ingredients: pumpkin half (about 300g) fragrant rice 100g glutinous rice 100g lily, longan pulp, red dates, lotus seeds 20g white sugar and a little salt.

Practice: 1. Soak red dates and lotus seeds in cold water for 20 minutes, and wash the lotus seeds for later use; The pumpkin is pedicled, seeded, washed and diced.

2. Wash glutinous rice and fragrant rice, put them in a pot, add water to boil, add diced pumpkin, red dates and lotus seeds, cook for 20 minutes with slow fire, uncover the lid, stir clockwise for a while with a spoon, then add lily and longan meat, cook for 10 minute, and add white sugar and a little salt to avoid being too sweet and greasy.

Nutrition Comments: Pumpkin can strengthen the spleen and nourish the stomach, eliminate food stagnation and lose weight. Jujube is also a good food for invigorating qi, nourishing blood and strengthening the spleen. It has definite curative effect on spleen and stomach weakness, blood deficiency and sallow, lung deficiency and cough. Lily can replenish qi and soothe the nerves. Therefore, this kind of porridge is used as a diet for obesity and neurasthenia, and it is also a product of daily health care and bodybuilding.

Steamed pumpkin with gold, silver and garlic

The food is simple.

Preparation materials: half a pumpkin (varies from person to person), 50g of dried shrimps (like to eat more), and garlic (the same as dried shrimps).

Seasoning: salt, oil, sugar, soy sauce.

Stir shrimp and pumpkin slices with garlic.

1, stir-fry shrimp and garlic, stir-fry in a pot, and put a little salt, oil, sugar and soy sauce on the pumpkin.

2. Put the pumpkin on the pot and steam it for 6-7 minutes, that is, pumpkin soup is actually the source of power.

Pumpkin soup practice: put pumpkin pieces of tomatoes or two handfuls of olive oil into the pot, stir-fry with pumpkin pieces, cook with tomatoes, beat with mud, season with salt, and sprinkle with herbs. It is very delicious.