How about wearing a necklace when you sleep? As the saying goes, everyone loves beauty, and girls will also like to choose the right accessories according to their own clothes. For example, necklaces are the best choice to increase charm and make us more confident. Many people like to wear necklaces every day, so how about wearing necklaces when sleeping?
Can I wear a necklace when I sleep? Can I sleep with the necklace of 1?
Although wearing a necklace has little effect on your health, it is better not to wear it to sleep.
First, it will hurt the spine.
Second, if it is an expensive necklace, it will break if you are not careful.
Third, if there is a pendant, I will run to the back to pull it every morning.
The harm of sleeping with a necklace.
The most common problem of wearing necklaces is "jewelry dermatitis". Chromium and nickel in necklaces are the most common allergens of contact dermatitis in recent years, and the sensitivity of women to chromium and nickel is about 10 times that of men. Dermatitis caused by wearing jewelry accounts for 9.3% of dermatosis patients in China.
Common jewelry, such as rings, earrings, necklaces, bracelets, watches, glasses frames, clothes buttons, scarves containing metal wires, etc. Both contain chromium and nickel, and direct contact with the skin can cause inflammation. Mainly manifested as itching and burning sensation, but also erythema, papules, erosion and so on. In severe cases, it will also form ulcers and induce systemic diseases such as asthma or urticaria.
Secondly, gold necklaces containing radioactive pollution can also cause radioactive damage to the skin. This is because some radioactive elements, such as cobalt, radium, polonium and gold, will remain in jewelry during mining, smelting and processing, causing radioactive pollution.
Precautions for necklace purchase
Necklace can not only highlight personal style, but also make up for the lack of neck. For example, people with long necks should choose necklaces with large and small particles to occupy a certain position on the neck, which can visually reduce the length of the neck; People with short necks should choose necklaces with small particles and long ones.
Pay attention to the matching of jewelry color with skin color and age.
Young people's skin color is moist, and choosing ivory and pearl necklaces will appear harmonious and quiet; Choosing a brightly colored jewelry necklace will look radiant and different. Older people who choose jade and pine necklaces will look young and dignified.
Consider the length of the necklace you bought.
The length of a necklace generally depends on the thickness of each person's neck. If the neck is thick, the necklace needs to be longer. On the contrary, it is shorter. But some people choose the length according to their own preferences. Necklaces mainly come in three sizes: 45cm, 48cm and 50cm.
Do you wear a necklace when you sleep? Can you sleep with a necklace on?
Not good, because when you sleep, turning over may squeeze the deformed necklace. Doing this for a long time will cause some wear and tear on the platinum necklace, and it will be contaminated with more dirt, so you can't sleep or take a shower with the necklace on. And sleeping together is very uncomfortable, but it is not harmful to the body and not good. Jewelry is like our good friend, and we should take good care of it.
What necklace can I wear to sleep?
amber
Compendium of Materia Medica records that amber has the effects of "calming the five internal organs, calming the mind, nourishing the heart and calming the nerves". Wearing amber to sleep can calm the mind and help improve the quality of sleep. Moreover, amber is the lightest gem among the known gems. Whether it is a necklace or a bracelet, there will be no obvious foreign body feeling when wearing it.
jade
Emerald is jade that needs to be worn close to the body for a long time. Only by wearing live jade can we protect the Lord and eliminate disasters. Moreover, jade itself contains a lot of minerals and trace elements, which can absorb the polluted air in the body and have a beauty beauty effect on the body, so jade pendants and bracelets can be worn to sleep.
Hetian jade
Hetian jade is warm and moist. Wearing Hetian jade can improve human immunity. The ancient royal family liked to use jade pillows, which shows that Hetian jade is very useful for sleeping.
Moonstone
The most well-known function of moonstone is to help sleep, because moonstone has a strong effect of stabilizing mood and calming anxiety. Most insomnia is caused by anxiety and stress. And moonlight can dispel this magnetic field and help us sleep. Moonstone can also prevent sleepwalking.
pearl
In ancient times, people in palpitation and insomnia would take pearl powder ground from pearls to calm their nerves, and many Chinese medicine prescriptions for insomnia also contained pearls. Because the trace elements it contains can calm the brain center and thus play a role in sleeping, you can also take pearls while sleeping.
Do you wear a necklace when you sleep? Do you wear gold jewelry when you sleep at night?
Actually, it's not good, but ordinary trinkets have no effect.
1 Generally speaking, sleeping with jewelry has little effect on your health, but if you sleep with jewelry for a long time, it will have a certain impact on your skin and accelerate skin aging.
2. Gold is the most inactive metal, which is not harmful to the skin. But how thick is your gold necklace? Sleeping on the neck is too thick, which affects sleep.
3. Many people wear gold jewelry every day and it is very troublesome to pick it up, so they don't take it off for a long time after wearing it. In fact, this is not correct. Wearing it day and night is not only easy to deform gold jewelry, but also affects blood circulation if it is too tight. In addition, gold ornaments with hooks such as earrings are easy to stab the skin.
In addition, the skin around gold jewelry is difficult to clean for a long time, which is easy to breed bacteria, thus affecting health.
The harm of wearing jewelry to sleep
1. Many friends forget to take off their rings and take them to sleep because they are too tired or forgotten at work. This will hinder blood circulation and endocrine circulation, causing insomnia, nightmares, foreign body sensation, edema, local congestion and so on. And there have been some serious accidents of tissue necrosis before!
2. Some angular modern jewelry (such as hip-hop jewelry with rivets) or some hard-cut jewelry should be taken off before going to bed. The skin is very fragile, and the sharp parts of these jewels can easily hurt the wearer during sleep.
3. Many crystal families are not suitable for sleeping, such as white crystal and amethyst. Why? Most crystal ornaments have the functions of refreshing, concentrating, stimulating enthusiasm and courage. With these crystal ornaments, it is easy to get excited and seriously interfere with sleep.
4, wearing a ring is not easy to clean, and it will become a hotbed of bacteria. Hoffman, a microbiologist in the laboratory of the British Public Health Center, made a bacteriological survey of 50 ward nurses who wore gold rings for a long time for five months, and found that the number of bacteria in the parts with rings was nine times more than that in the parts without rings. In addition, if the ring is worn too tightly, it will affect the blood circulation of fingers, and may also cause finger deformities.
Secondly, try to avoid wearing jewelry all day and get into the habit of picking jewelry at night. Don't wear jewelry at night. First, let your skin rest. Second, reduce the harm of radioactive sources to human body by half.
How to improve sleep quality
1 Take a walk before going to bed: After dinner, it is suitable to take a walk outdoors, breathe fresh air, help digestion in the body, reduce the burden on body organs after sleep, and give yourself a quiet sleep through simple physical exercise.
2, do eye exercises before going to bed: eye fatigue will affect the speed of falling asleep and weaken the quality of sleep, so doing eye massage or eye exercises before going to bed can relax your eyes and help you fall asleep quickly.
3, a calm mind: don't be too excited or excited before going to bed, and don't have emotions, keep a calm mind and rest. A good attitude and a good rest are one of the reasons for insomnia.
4, it is best not to sleep often during the day, except for some elderly people who can take a proper nap, don't have a lot of time to sleep, otherwise it will affect sleep at night.