Of course. Melon seeds are rich in unsaturated fatty acids, vitamins and minerals, which help to supplement various trace elements needed for baby's growth and development. The diet during lactation should be balanced, comprehensive and diversified to meet the needs of infants and parturients. Can't be picky about food, and the diet can't be too cold, such as pears, grapefruit, watermelons, cantaloupes, snails, ice cream and other cold drinks or fruits in the refrigerator, and avoid spicy and greasy foods. Eating too cold food can lead to diarrhea and so on. It is suggested to eat more foods rich in minerals and trace elements such as protein, calcium and iron. For example, you can eat two or three eggs a day, as well as beef, animal liver, milk, bean products, trotter soup, carp soup and so on.

1, melon seeds are rich in unsaturated fatty acids, high-quality protein, potassium, phosphorus, calcium, magnesium, selenium, vitamin E, vitamin B 1 and other nutrients.

2. The rich potassium in melon seeds is beneficial to protect heart function and prevent hypertension. Melon seeds can prevent hypertension and protect the heart.

3, melon seeds are rich in vitamin E, which can prevent aging, improve immunity and prevent cardiovascular diseases.

4. Phytosterols and phospholipids contained in melon seeds can inhibit the synthesis of cholesterol in human body, prevent excessive plasma cholesterol and prevent arteriosclerosis. Eating melon seeds can prevent arteriosclerosis and have an effect.

5, melon seeds can also regulate the metabolism of brain cells and improve their inhibitory function, so they can be used for hypnosis.

Side effects of melon seeds

Try to peel the shell by hand, or use a sheller, so as not to often bite the melon seeds with your teeth and damage the enamel. Peeling the shell with the mouth often leads to erosion of the tongue and mouth, and takes away a lot of body fluids when spitting the shell, which dulls the taste. Hepatitis patients had better not eat sunflower seeds, because it will damage the liver and cause cirrhosis. Don't eat too many melon seeds at a time to avoid getting angry and getting sore in your mouth. Don't eat too many melon seeds, so as not to cause liver cirrhosis to get angry.