1. How is nipple itching?
1, adolescent female
Many women will have itchy nipples, so part of the reason is that the breasts of adolescent women begin to develop rapidly, and of course the nipples will grow up quickly. At this time, we should pay attention to its local hygiene. Due to the rapid development and increased secretion, it provides conditions for the growth of various bacteria. If you don't pay attention to local hygiene and use bad shower gel, soap and bra materials, you will have the opportunity to dry off the skin, resulting in unbearable nipple itching.
2, nipple itching in the third trimester
This situation usually occurs because of pregnancy, which is a normal reaction to pregnancy. Over time, milk bubbles and nipples will rise. It is normal to rub them with hot towels often and remove white things.
3, eczema
When eczema occurs, the nipple is also itchy. Eczema occurs in people of all ages. People with allergies or family history are more likely to suffer from eczema. The environmental causes of eczema include: dry skin, too long bathing time, dyes and spices in skin care products, detergents, environmental allergens such as wool and foam, and stress. The diagnosis is usually made by physical examination and medical history. Treatment methods are mostly local treatment, such as steroid ointment. In addition, experts suggest that self-care and protection of patients are also very important for relieving eczema. Most importantly, avoid known allergens. Try to keep your skin naturally moist. Use as little soap as possible and don't take a long hot bath.
2. How to prevent nipple itching
1, drink plenty of water every day
Itchy skin means it needs water or moisture to moisturize. When the dermis (inner cortex) of the skin is short of water, itching symptoms will begin to appear. In order to get rid of this situation, all you need to do is drink plenty of water. Try to drink 8 to 10 glasses of water every day. You can also eat fruits rich in water to avoid dehydration. Some fruits contain a lot of fructose. As long as we ensure that we don't eat high-sugar fruits, our blood sugar level will not be high.
2. Wear loose and smooth cotton clothes.
This type of clothes can help avoid further irritation of breast itching symptoms. Loose and smooth cotton clothes will reduce the friction with breasts. If you don't wear a bra, breast itching will get worse.
3. Apply moisturizing cream to your breasts.
Apply moisturizing cream within 3 minutes after bathing to prevent skin dehydration. Keep a bottle of your favorite lotion with you for use at any time. If your skin is dry and uncomfortable, regular use of moisturizer (once every two hours) can help your skin relieve symptoms. Sticking to using moisturizing cream will help prevent the skin from continuing to dry.
Step 4 use cold water or ice packs
The cold temperature can relieve itching and reduce your desire to scratch. Low temperature helps to numb nerve endings and provides you with immediate help to relieve pain. A cold towel applied to the breast can relieve itching, and so can an ice pack. Just make sure that the ice covers the cloth or bag and avoid direct contact with the skin. If the ice time exceeds 15-20 minutes, the breast will be damaged.
5. avoid scratching your chest.
Nails usually contain dust, bacteria or any harmful microorganisms, and scratching will further irritate the breasts. It will also tear the surface of your skin and allow bacteria to invade. The sooner you get rid of this habit, the better. If you still want to scratch, trimming your nails or wearing gloves will reduce the damage to your breasts. Try not to put your hands near your breasts at night, lest you catch them unconsciously.
6. Avoid taking a hot bath and scrubbing breasts with soap.
These practices will dry the skin and aggravate itching. First, a hot shower softens the skin's oil. When mixed with soap, skin oil will be wiped off. Of course, it's not all bad: the shower will wash away the dirt and sweat from you. However, without the protection of oil, the moisture in the skin is easily lost, resulting in dry and itchy skin. A long hot shower will accelerate water loss and make the skin drier.
7. Stay away from certain jewelry, cosmetics and cleaning substances.
These will irritate the skin of the breast. Common irritants may include nickel, perfume and metal alloys of jewelry. Jewelry contains some microorganisms, and contact with breast skin will further stimulate the breast. If you often use cosmetics, jewelry or soap, try changing it to see if your skin can get better. Reducing the number of uses can greatly improve your skin.
3. How to adjust nipple itching?
Traditional Chinese medicine prescription for treat various menstrual nipple itching pain
1, Chinese patent medicine
① Longdan Xiegan Pill, 6g each time, twice a day (suitable for patients with hyperactivity of liver meridian).
② Danzhi Xiaoyao Pill, 9g each time, twice a day (suitable for patients with liver depression and excessive fire).
(3) Guipi Pill, 6 grams each time, 3 times a day (suitable for patients with qi stagnation and blood stasis).
2. Unilateral
① Fructus Cnidii, Fructus Kochiae, Cortex Dictamni Radicis each 65438±05g, and Fructus Tribuli 30g.
② Gypsum 30g, Cortex Phellodendri 65438+ Cortex Moutan 05g. After frying, add a little borneol to smoke and wash.
③ Tribulus terrestris 65438±05g, Polygonum multiflorum 20g, Gardenia, Angelica sinensis and Sophora japonica 65438±02g, Cortex Dictamni Radicis and Radix Gentianae 65438±00g. Decoct with water.
3. Acupuncture therapy
① Ear points: liver, stomach, chest, Shenmen and endocrine. Acupuncture at 2 ~ 3 acupoints each time, or sticking Vaccaria seed.
② Human acupoints: Xue Hai, Sanyinjiao, Zusanli, Qimen, Zhongshan, Neiguan, Hegu, Neiting, Rugen and Shenmen. Take 3 ~ 4 acupoints at a time.
4. Pay attention to breast health care.
1, regular life, normal work and rest
In addition to the natural aging of the human body, staying up late and living irregularly will also affect metabolism and blood circulation, and will also lead to hormonal confusion and affect breast health. When to sleep and when to get up, form a habit and stick to it for a long time.
2. It's never too late for breast enlargement at any age.
In fact, women especially need to do breast enhancement exercise, which can prevent breast sagging, play an effective role in breast enhancement and prevent breast hyperplasia. You just need to keep exercising every day 10 ~ 20 minutes. The earlier you start, the better the effect will be, so you need to do chest expansion exercises at any age.
3. Massage makes breasts healthier
Lift the breast up from bottom to top and from inside to outside, and massage the breast back and forth alternately for about 2 minutes with the hand temperature and appropriate strength of both hands. Breast enhancement products or body massage oil can be used to moisturize chest skin and increase elasticity. Massage can effectively exercise and dredge the chest, so that the chest tissue can quickly eliminate deep toxins and eliminate breast hyperplasia; It can also help to improve local circulation, accelerate blood circulation in the chest, and promote metabolic capacity, thus having positive therapeutic and preventive effects on the rehabilitation of breast diseases.
Laugh every day to make your chest straighter.
Laughter is a good breathing exercise, which can dilate the lungs, send more fresh air to the chest and relax the trachea and lungs. The breast will also have a certain "swelling feeling" and will not sag because of lack of water and gas. Laughing often will have a good breast enhancement effect.
5. Complement protein appropriately.
Eat more protein-rich foods. Fish, meat, fresh milk and other foods are rich in protein, which is a good breast enhancement products. In addition, the soup not only has a cosmetic effect, but also helps breast enhancement, because the raw materials of the soup are mostly medicated diet or ingredients rich in collagen, and the soup contains a lot of collagen, which can ensure the fullness and elasticity of the chest and is not easy to sag.
6. Choose the right bra.
Most people with sagging breasts don't wear bras because their breast muscles are slack and they are afraid of chest pressure for comfort, which is easy to cause sagging breasts. If you want to overcome sagging breasts, you must first choose a suitable bra. Too big or too small is not conducive to the development of the chest. Try to choose a bra with steel ring and side reinforcement function, strengthen the foil and support from bottom to top.
5. Precautions for breast care
Breast maintenance should pay attention to the process of dieting and losing weight. Dieting to lose weight will lead to the rapid consumption of body fat, of course, breast fat will also be consumed, so our breasts will soon become smaller because of dieting, and may also become slack or drooping.
Don't use breast cream or cosmetics for breast maintenance. Especially breast augmentation cream, breast augmentation function is mainly accomplished by estrogen, which easily leads to endocrine abnormalities and breast problems. Friends who use cosmetics should use whitening and freckle removing products with caution. Many of these products contain hormones.
Sleeping without taking off your bra can also hurt your breasts. When you are active, corsets can also protect your chest. However, let go of your chest when you sleep. Sleeping with chest tied will affect blood circulation and increase the incidence of breast cancer. Eating barbecue and other foods can be toxic and harmful to breasts. No matter what kind of contraceptive is, it is a hidden killer of breasts. Oral contraceptives are composed of estrogen and lutein, which can make water stay after taking and make users gain a lot of weight. Contraceptive pills contain estrogen, which will be high in the body and increase the risk of breast cancer.