Are you satisfied with your life? Many people gave a negative answer. Psychologists believe that happiness is a subjective thing, and its physiological mechanism may be rooted in the brain center, which is also the view held by most neurophysiologists. An invention shows that the left frontal lobe of happy people shows stronger "brain current", while the front lobe of depressed or depressed people shows stronger "brain current". At present, psychologists' research on "subjective happiness" gradually overturns many people's mysterious attitude towards it. Scientists have made many amazing new discoveries, such as: happiness is gender-neutral; Happiness does not depend on age; Wealth cannot create happiness. Mihali Kesek, an American psychologist, believes that happiness means living in a state of "intoxication", that is, being totally involved in an activity, whether it is work or entertainment. He noticed that artists often forget everything in their works. Finally, he studied the essence of "intoxication". He took at least 8000 people working in different fields, including scientists, students, mechanics, dancers, doctors and so on. As the research object. He finds that he can use all or most of your skills when he is intoxicated. However, Kesek warns that the biggest threat to happiness is using too few skills, which leads to trouble and anxiety. Famous psychologists put forward the following methods to improve happiness: 1. Enjoy the present and live in such a state: treat children's smiles as jewels, get satisfaction from helping friends and get happiness from the characters in good books. 2. Control your time. Happy people set big goals and then implement them in their daily actions. It is difficult to write 300 pages a day, but it is very easy to write two pages a day. Stick to 150 days like this, and you can write a book. This principle is applicable to any job. 3. Enhance positive emotions More and more evidence shows that negative emotions make people depressed, while positive emotions make people forge ahead. One thing that happy people do is to try to eliminate negative emotions. 4. Be kind to people around you. People should learn to be kind to their close friends and spouses. People who can count five close friends at a time are 60% happier than those who can't count one friend. The experiment of wearing happiness shows that people who really wear happiness feel happier. Studies have shown that laughing often can make the brain feel happy. 6. Say goodbye to boring life. Don't do nothing, don't trap yourself in front of the TV, and immerse yourself in things that can give full play to your skills. 7. More outdoor activities are a good medicine to deal with stress and anxiety. A survey of college students who feel a certain pressure shows that students who often exercise outdoors are obviously better than those who don't. 8. Have a good rest. Happy people are full of energy, but they still set aside some time to sleep and enjoy loneliness. 9. The research on the relationship between faith and happiness shows that people with faith are happier than those without faith. Of course, faith can't exempt us from all our sadness, it can't cover everything, but faith often reminds you to move along the road of happiness.