Try to get up within 5 minutes in the morning. Get up in the morning, first stretch and relax, then stay for a while and relax your brain. But don't continue to play with your mobile phone.
3. Stick to breakfast. Many people go to class and go to work in a hurry every morning because they sleep late at night and can't get up in the morning. In the long run, it will not only affect your health, but also make you listless all morning. Most importantly, if you don't eat breakfast, you want to eat more lunch.
4. Take a nap for 20 minutes every day. Setting aside about 20 minutes of sleep break at noon can not only eliminate fatigue in the morning, but also make the spirit highly concentrated in the afternoon. Research shows that a 20-minute lunch break is a golden sleep, which can give the brain enough rest time and won't feel tired because of sleeping too much.
5. Have a good habit of drinking water. Drink at least eight glasses of water every day, and don't drink too hot water, which is bad for your stomach. Keep the water within reach and gradually get into the habit of drinking water.
6. Stay away from junk food. Like fried food, high-sugar and high-calorie food, barbecue, we don't mean that we won't eat it, but we won't take the initiative to eat it. If a friend buys a cup of milk tea, he will politely accept the kindness of others. If a friend invites him to have dinner with him, he will be happy to eat with him. But when you are alone, you will refrain from thinking about these things.
7. Have the habit of walking, go for a walk. The pace of this era is so fast that many people will not put down their mobile phones and go out for a walk. Taking half an hour out for a walk every day can not only relax, but also reflect on your performance one day and make plans for the next day.
8, adhere to fitness. Being in good shape is a plus, not only in the eyes of others, but also pleasing to the eye. Two or three days a week will be set aside for special exercise, not necessarily the gym. Going outdoors is also a good choice.
9. Continue to study. Set aside an hour to read every day, and you can read any book. After a long time, you will find that your logic of looking at the problem has changed, and it is no longer so out of context. My mood has also become more stable, and I can accept things that made me very painful before. You see the world differently, and you will have a heartfelt confidence.
1 1, insist on watching movies. A good documentary will make you know more about the world and less ignorant. A person's temperament changes slowly after having a deep understanding of the outside world. Similarly, if you watch a movie that touches your heart, you will have your own views on all kinds of life in the world.
1 1. Cultivate a real hobby. Playing games is not a hobby, chasing dramas is not a hobby, and brushing Tik Tok and Weibo is not a hobby, which can only be regarded as killing time. A real hobby is to make you feel from the bottom of your heart that what I am doing is meaningful, and I am happy to do it, which will also bring me happiness. Such as foreign languages, painting, writing, reading and so on.
12, necessary artifact for going out, sunscreen or parasol. Ultraviolet rays can accelerate skin aging, so if the sun is too toxic when you go out, remember to apply some sunscreen or bring an umbrella. Similarly, ultraviolet rays contribute to the absorption of vitamin D and calcium by human tissues. So when the sun is not so strong, just go out for a walk. Too strong. It is best not to go out.
13, learn skin care. Buy yourself some good skin care products when your economy allows. It doesn't need to be too expensive When some specialty stores offer discounts, you can buy a set of skin care products and dozens of masks for half a year.
14, learn some simple makeup artist. Make-up is to make your five senses show charm, so don't care too much. In fact, makeup is not difficult to learn at all. You can look at some beauty bloggers' methods and try your facial features and face shape more. Don't use too delicate makeup, wearing a light makeup will make you look good, not only making you happy, but also making others look comfortable.
15, manage your emotions. A good day often begins with a good attitude. Be passionate about life and full of hope for yourself. You should know that there are all kinds of disappointments in life, many of which you can't change. There are many external factors that we cannot change, but we can start by changing ourselves. It's like dealing with the troubles at hand, finishing the work that should be done today and making plans for tomorrow.
16, control your expression. Whether it is great joy or great sadness, it is actually harmful to our health. Not only affects the mood, but also wrinkles yourself. People who often laugh have deep crow's feet. People who are often in extreme sadness will habitually frown even if they are relaxed. In fact, expressions can also be practiced. Take ten minutes to relax facial muscles every day, and it will be natural in a short time. You can refer to the expression teaching of Ishihara Satoshi.
17, learn life subtraction and give up regularly. Break some unnecessary relationships, give up something you don't need at all, and leave an environment that makes you uncomfortable. Life is better because of choice, not life itself.
18, will strive to make money and strive for economic independence. I don't regard my boyfriend as a long-term meal ticket like some girls. Understand that independence and self-improvement are the premise for the other party to love themselves more, and they are also responsible for their own lives. All the foundations of independence are based on economic independence, especially ideological independence. Money is good, laziness is good.
19, will respect others. Will listen to other people's voices, respect opinions different from their own, will not speak ill of others behind their backs, will not embarrass others. Will take care of others and consider problems from others' standpoint. A true goddess is good at interpersonal communication and getting along with others. But at the same time, I know how to be measured and separate interpersonal relationships from my own life.
20. I will ask myself, but I won't be hard on myself. Allow yourself to make mistakes, but don't allow yourself to make mistakes again and again. Know your limits and set appropriate goals for yourself. The premise of understanding others and respecting yourself is to respect yourself first.