(1) master the appropriate speed.
Walking is the embodiment of rhythmic beauty. As we know, rhythm can be obtained through the repetition or similar occurrence of objective things in equal time and space. The repeated appearance of human feet in tandem can give people a rhythmic aesthetic feeling. When walking, the speed should not be too fast or too slow (except walking). If it is too fast, it will form a "broken step". This step will make the whole body shake, especially women. If the body swings back and forth too much, or the muscles of the whole body shake too much, the spatial visual image of people will be unbalanced; Too slow is not good, it will make your whole body muscles relax, thus losing the rhythm and intensity of life, giving people a feeling of laziness and listlessness, not to mention harmony and beauty.
② Pay attention to the stability of the center of gravity.
When you walk, you should slightly tuck in your abdomen. The movements of the abdomen and chest are naturally linked. Only when the human body's center of gravity leans forward slightly, so that it falls right in front of the spine, can it produce a sense of psychological progress. When you walk, you should hold your head up and hold your chest high. Never pull your head forward or backward. The upper body should be relatively stable, and don't swing from side to side. The swing amplitude of the hand should also be adapted to the speed. If the head leans forward or leans back, the body swings too much from side to side and the hand swings too much, it may cause "center of gravity displacement" and the walking posture becomes unstable.
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③ The gait should be light.
Walking lightly, on the one hand, makes people agile, on the other hand, gives people a relaxed feeling.
Lightness of course depends on the coordination of whole body movements. To get a sense of lightness, you need waist strength when walking. At the same time, it is also important to use your feet and legs when walking. Never use thighs, but calves. In other words, when walking, the thighs should not be too sharp. If the amplitude is too large, it will cause backward tilt, increase the swing of the whole body, make people feel "very laborious" and the calf is very light.
When walking, don't let the heel land first, but let the sole land first, and then the heel land again. From an aesthetic point of view, the forefoot landing first can reduce the whole body's swing and bumps, giving people a sense of lightness.
Finally, don't twist your ass when you walk (it's not natural, it's artificial), especially women. Because the hips twist too much to the left and right, it just constitutes a psychological "opposite direction difference" with the sense of progress in walking, thus dismembering the harmonious aesthetic feeling when walking. Therefore, redundant and artificial movements will affect the beauty of gait.
A person's good standing posture, walking posture and sitting posture are the image embodiment of his natural body in space. If we filter out a person's high-frequency body movements, then these continuous and stable movements reflect the person's demeanor to some extent.