It is an important Buddhist book compiled by the author in the Tibetan Year of the Rooster (192 1).

1. Give people the material, emotional and spiritual support they need;

Give others anything they need: material, emotional or spiritual;

2. Learn the moral code, stick to it with all your strength and feel happy, and never hurt another life;

Learn a moral code, keep it strong and happy, and never hurt other creatures;

3. Patience, even in the face of the worst situation or the most difficult person to get along with;

Even in the worst situation, or in the face of the most difficult person to get along with, be patient;

4. Purely enjoy doing anything to help others;

Just enjoy it deeply and do anything that can help others;

5. meditation;

Meditate;

6. See the sky with meditation;

Look at the sky with that meditation.

1. Do you want to live long? You should live a long life.

Four reasons for longevity: four reasons for longevity;

1) Do not kill; ? Don't kill; (Vegetarian, vegetable protein)

2) Help people in emergency and hungry people; Help people in emergency or hunger;

3) help prisoners; Help prisoners

4) help patients; Help patience

You should have a beautiful face?

Five reasons for getting a high face value: five reasons for having a good appearance.

1) does not produce anger, but is born from the heart; Don't be angry with others;

2) Don't be upset about traffic, hot and cold weather, plane delays, etc. Don't be upset by things and external factors;

3) Supporting Buddha statues; Decorative Buddha statue

4) buy clothes for others; Buy clothes for others;

5) Buy some trinkets for others; Buy some jewelry for others.

Note: Externality is not the goal, but it does make people feel comfortable.

PS: It's not always true, but people do see people's faces and feel better.

3. Get respect from others and have a high social status.

Four reasons for gaining respect: four reasons for having high social status.

1) On any occasion, don't be superior, guard against arrogance and rashness; Check whether you have pride under any circumstances;

2) Be a volunteer or volunteer and do things that others don't want to do; Volunteer, take a lower position to do dirty work;

3) respect others; Respect others and everyone.

4) Tip the service personnel to show their recognition and respect for their work; Tip as a sign of respect.

Note: Getting a high position is not the goal, but it can help more people with certain influence.

PS: This is not always true, but higher social status does have influence to help more people;

4. Get extra wealth to help others; Have extra money to help others.

Three karma for gaining extra wealth: three reasons for having extra money.

1) Building temples; Build temples;

2) Decorate Buddha statues; Decorate temples and Buddha statues;

3) Help people in need; Help people in need

There are three important giving objects. There are three kinds of people who give support

(1) Your parents, give money to your parents; Give support to parents;

(2) Help people in an emergency; Give someone support in an emergency;

3 people who can help more people; Give support to those who can help others.

5. Others obey you; Do people listen to you? [Tsig Bojinpa]

What makes others listen to you is not what you say, but your karma.

Three reasons to get others to listen to you: three reasons to make others listen to you.

1) Don't hurt other people's feelings; Don't hurt other people's feelings;

2) think twice before you speak; Think before you speak;

3) the wisdom of refutation; Anyone who criticizes you, reply to him three days later, and be wise.

6. gain strength; Power? [DBANG CHE BAR GRAGS PA]

Three reasons for gaining power: three reasons for having power.

1) respect your teacher; Respect your teachers (if they are doing good deeds)

2) Help parents; Help your parents;

3) Help the poor, the sick and the elderly; Help the poor, the sick and the elderly.

7. May all men and women be born equal;

Pray for mankind. Women are born equal [Skasha NYID· Impa]

Sing: Sing?

I bow respectfully.

To the wise Lama

Towards the spear of light

The core of prayer

A feeling of peace

And a gentle voice

8. Strong body and mind; Strong body and strong will.

Four causes of having a strong body and mind.

1) Help others move things; Help people move things;

2) Walking with people; Accompany sb. to somewhere

3) Don't give others bad food; Don't give others bad food.

4) Always have pure and beautiful motives; Always have a good motive.

Four forces: how to uproot evil seeds, get rid of bad karma and use four forces.

There are four forces that can eliminate bad karma:

1. Think about the concept of' pen' and review where everything came from (basic force).

Think about pen/space (basic strength)

Make up your mind and courage to stop this seed before it grows in your mind.

When you have this awareness, stop sowing bad seeds at once.

Swear not to make the same mistake again

Make sure you won't make the same mistake again.

Take some positive actions to balance the seeds.

Do something good to balance karma.

Six ways to balance karma:

1 Sing the name of the Buddha? [De BZHIN GSHEGS PA'I MTSAN]

(2) chanting and chanting? [GZUNGS SNGAGS DANG]

3 Learn Buddhism and Dharma? [MDO party]

4 learning empty thinking, empty learning empty, thinking empty? [Strong NYID Party]

⑤ Offering flowers and fruits to the Buddha.

⑥ Decorative Buddha statues decorated with jewels [skugs la Brten Parna ms gang Grub Cigbya]

Note: Wise repentance does not need sadness and guilt, but takes immediate action to pluck up bad seeds bravely and happily.

PS: intelligent regret; There is no need to feel sad or guilty, but take immediate action. Have the courage to remove bad seeds happily.

Four karma?

1. What seeds you plant, you will reap what fruits.

For example, our life teacher gave us knowledge and wisdom. When we plant the seeds of our teachers, we must share our knowledge and wisdom with others.

Our life teachers give us knowledge and wisdom, so when we sow seeds for them, we must share knowledge and wisdom with others.

2. The fruit you get is always much bigger than the seeds you plant?

The grown seeds will be much bigger than the seeds we planted. ?

Without sowing for no reason, there is no fruit.

What you sow is what you will get.

Four steps

1. In a word, talk about what you want in life.

Decide what you want in life;

Plan who you want to help get the same thing and which Starbucks you want to talk about it.

Choose a person who shares your interests and make an appointment at a coffee shop;

3. Take practical actions to help each other

Take practical action to help that person.

4. coffee meditation: when you go to bed, think about the good things you have done to help others

Coffee meditation; When you go to bed, think about the good things you have done for others.

Four flowers (four ways of seed maturity) Four flowers, the seeds are open.

1. Your efforts will be rewarded soon;

2. Behavior becomes a habit. Your good behavior becomes your habit;

What you do creates the people around you and your world.

4. You created the world you will enter next. You have also created a world you are about to enter.

Buddhism divides the world into three realms: lust, color and colorless, which are collectively called the three realms;

Buddhism divides the world into three areas:

? Desire realm/tangible realm/intangible realm

Layer 0 = visualization, listening to the surrounding noise = desire: there are five senses: hearing, taste, smell and touch? sight

0 horizon = desire realm: normal people's mood/facial features.

Color world? There are four layers: the form field has four layers.

1 floor = Visualize your heartbeat. Listen to your heartbeat on the first floor.

The second floor = imagine you live in your own heart and feel the beating of your heart outside. The second layer feels that you are in your heartbeat.

Third floor = imagine your heart beating in the distance.

Layer 4 = Visual consciousness is in a rock sugar, and you are in the sugar?

The colorless world is divided into four layers: the invisible world has four layers.

1 layer: Consciousness is in a calm ocean.

The second layer: the ripples caused by pebbles falling into the calm ocean spread infinitely beyond the planet in the form of circles. A stone in the ocean will ripple and spread beyond other planets or the universe.

The third layer: turn off all consciousness, turn off the light of the mind, and stop anything that enters the mind.

Level 4: Turn off your consciousness, but any thoughts come in and out, don't stop, wait and see, still turn off your mind, but when nothing enters your mind, treat them quietly.

Empty: practice sees empty.

1. Bring the image of a guru and a real person who helped you into your consciousness?

Take your teacher to sit in front of you. A real teacher can feel the smell and warmth from him.

2. Think about the excellent qualities of a teacher in your eyes?

Come up with an advantage that impresses you;

3. Return consciousness to your forehead and imagine a small room with 5/6 silver seeds in it.

Your mind reaches your forehead and imagines 5-6 silver seeds in a room on your forehead;

4. The seeds gradually split, and a picture of your excellent quality to the teacher was opened.

The seed is sprouting. When it germinates, there will be a picture of the teacher's quality in the seed.

This trait is projected on the teacher through the back of your forehead and the opening of your brain consciousness.

The seeds of quality open from your mind, pass through your forehead, project and cover your teacher's whole body;

6. Another seed opens the same picture one by one and projects it on the teacher through the same position.

Other seeds, with the same picture of your teacher's quality, are opened one by one through the same channel project throughout your teacher's body;

7. What do you think are the characteristics of teachers? Where does this feature come from?

Think about where it is actually. What is the quality of teachers?

8. Think back in your mind and imagine that your past or last life experience has created the characteristics of the teacher you see now and made it into a movie;

Make a movie of your life or your past life, and sow the seeds for the quality of your teacher;

9. respectfully ask your teacher to stand aside and invite the same teacher back to you. This teacher has no characteristics;

Politely invite your teacher to sit aside, inviting teachers has no quality;

10. You didn't have any comments on this teacher, nor did you have any characteristics. You met him by accident. The teacher's physical existence is from BIGBANG to dust to rain, from microorganisms to cells to fish in the ocean to monkeys to humans. For some reason, I met you.

This teacher is a person without any quality, and you don't have any comments on him; He is a man from BIGBANG, a dust, a drop of rain, a microorganism, a cell, a fish in the ocean, a monkey and a man. He is an accidental existence, and it is a coincidence that you met him at a specific time and place. ?

1 1. Please put this teacher without any characteristics aside, put your consciousness in the space where this teacher has just sat, and then invite the teacher with characteristics back.

Invite this fake teacher to sit on the spot. Before inviting your real teacher back, put your thoughts into this blank space, where stop for a minute is;

12. Invite your conscious teacher back and sit quietly with him for one minute;

Invite your real teacher back and sit quietly in front of you for a minute;

Thanks to the teacher.

Be grateful to your teacher

14. Reverse consciousness returns to the fourth/third/second/first/fourth/third/second/first achromatic world/

Slowly open your eyes and stretch, and the dance will be over.

Pull your mind back from the level of 4/3/2/ 1 in the intangible realm to the level of 4/3/2/ 1 in the tangible realm, slowly open your eyes, stretch your body and complete the lion dance.

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When you start a new day, your body is like a bubble in the ocean, and this bubble body will burst in the blink of an eye.

The same is true of the human body, with shadows.

When people die, their bodies disappear and turn to dust; But karma, like a shadow, will always follow and cannot be thrown away;

Therefore, we must do more good deeds and create more good deeds.

When you start a new day. Your body is like foam in the ocean. The foam will burst until it loses its body. Our bodies have shadows, and so do they. After we die, there will be a shadow of karma. The karma we have created in our life is attached to us like the shadow of our bodies. No matter what we do, we can't get rid of it. So do your best to do good. ?

|||| I hope this study is helpful to you.

Be grateful

Best wishes and blessings.