Many young people in life have the habit of skipping breakfast. They think that skipping breakfast has many advantages. First of all, they can save time for cooking and eating breakfast and get more sleep. Secondly, if they don't cook their own breakfast, they can save money on it. In the long run, they can save money on buying video members and see how "good" it is to skip breakfast.
In real life, through the investigation of urban residents in the north, Guangzhou and Shenzhen, it is found that most people who don't eat breakfast are under 35 years old. Even if they eat breakfast, the nutrition in the breakfast is not enough for the body to use and cannot maintain people's health.
Long-term skipping breakfast will affect life expectancy?
Three meals a day has been circulating since ancient times. People must eat breakfast on time all their lives, and they can't skip breakfast just because they want to sleep more and lie in, especially for young people who are still growing up, because skipping breakfast for a long time will really affect their life span. Through the investigation of thousands of people in the United States for more than ten years, it is found that the probability of cardiovascular and cerebrovascular diseases is as high as 87% and the risk of death is as high as 19%. These data prove that skipping breakfast for a long time will affect people's life span.
Many people may not believe this. Although not eating breakfast for a long time will not directly affect people's life span, when people keep such bad eating habits for a long time, it will affect immunity, hormone level, blood flow and so on. These factors will increase the incidence of cardiovascular and cerebrovascular diseases. You know, there are 10 deaths in China, including 2 deaths from cardiovascular and cerebrovascular diseases. According to relevant statistics, every 10 second in life, 1 patients with cardiovascular and cerebrovascular diseases will die. Therefore, it can be seen that breakfast is of great significance to our physical life.
Many people who lose weight are very keen to lose weight without breakfast. Can they really lose weight?
Skipping breakfast won't have the effect of losing weight at all, and sometimes skipping breakfast may increase people's chances of obesity. The breakfast we want to eat in the morning is indirectly as long as more than ten hours the night before. At this time, a reasonable breakfast supplement can provide enough energy for the human body, help to maintain the normal operation of the body for a day, accelerate the metabolism in the body, accelerate the consumption of calories in the body, and help to lose weight.
But if you don't eat breakfast, your body will become extremely weak, which will not only affect the normal operation of your body, but also increase the calorie intake at noon because of excessive hunger, which may increase the probability of obesity and is not conducive to the health of your stomach. So you can't lose weight without breakfast.
If we want to make our bodies healthier in life, we should eat breakfast on time, eat breakfast well, and supplement protein, dietary fiber, vegetables and fruits. And we shouldn't simplify our diet for a long time. Breakfast time should be regular, and it is best to eat breakfast at 7: 00 -8:30 in the morning, so as to avoid irregular diet, increase the chance of gastrointestinal diseases and affect our life span.