In fact, in addition to drinking a glass of milk or soaking feet before going to bed every day, wearing some precious stones that can help calm the nerves and help sleep can also relieve insomnia symptoms. What kind of jewelry can relieve insomnia? Come and have a look with me.
1, agate
Agate is the seven treasures of Buddhism and one of the most effective gems to improve sleep, which can eliminate negative energy such as stress and fatigue. Just put a proper amount of agate under the pillow before going to bed, which can help you sleep peacefully. In addition, agate can improve endocrine, strengthen blood circulation and make the color better. For women, wearing agate for a long time can make their skin smooth, happy, their lips rosy and their eyes bright. The picture comes from the dancers on spar in Weibo.
2. Moonstone
Moonstone has soft energy and strong penetration, which can promote sleep. Putting moonstone under the pillow can help you sleep, prevent sleepwalking, and make you have a good dream and get enough rest every night. Moonstone can change people's aura and make the wearer noble and elegant. Moonstone, also known as "lover's stone", can promote the re-integration of feelings, attract the other half in life, resolve the emotional problems between partners and make the two sides live in peace. The picture comes from the dancers on spar in Weibo.
3. Purple
It is the birthstone of February, representing purity, harmony and peace of mind. People who are uneasy deserve it. Amethyst will remove the scars from their hearts with the power of compassion and healing, and bring peace. When you are upset, you might as well use its power to calm your mind. Put it under the pillow when sleeping, which can improve the quality of sleep. Amethyst also has the function of improving personal magnetic field and self-temperament. The picture comes from the dancers on spar in Weibo.
4. Amber
Amber has the function of calming the nerves and calming the qi recorded in the theory of traditional Chinese medicine, which can sterilize and avoid infectious diseases. Wearing amber on your wrist when you fall asleep can calm your mind and stabilize your sleep. The picture comes from the dancers on spar in Weibo.
5.sapphire
Sapphire has the function of deep emotional therapy, which can provide emotional intelligence, calm down emotional fluctuations and restore people's inner peace. Wearing sapphire on your chest before going to bed can help you sleep peacefully. Sapphire also helps the digestive system and reproductive system. In addition, sapphire can help improve people's eating habits and achieve the purpose of losing weight. Sapphire can also improve the skin and has the effect of beauty.
6.turquoise
Turquoise contains many trace elements needed by human body. Long-term wearing can promote cell regeneration and enhance immunity. Wear it on your chest before going to bed, which helps to stabilize your mood and improve your sleep. Wearing turquoise has the effects of gathering wealth, attracting wealth, exorcising evil spirits and keeping peace.
In ancient times, there was a saying that "medicine tonic is better than food tonic, and food tonic is better than sleep tonic". It is very necessary to improve the quality of sleep for your own health. The picture comes from the dancers on spar in Weibo.