Xiaoman's best fruit tomato
This is the best sunscreen food. Tomatoes are rich in antioxidant lycopene, and daily intake of 16 mg of lycopene can reduce the risk of sunburn by 40%.
Cooked tomatoes are more delicious than raw tomatoes. Eating some potatoes or carrots at the same time will be more effective, which one? Carotene can effectively block ultraviolet rays.
watermelon
The water content of watermelon is second to none among fruits, so it is especially suitable for supplementing the loss of water in human body.
In addition, it also contains a variety of amino acids with skin physiological activity, which are easily absorbed by the skin and have good effects on moisturizing, nourishing, sunscreen and whitening facial skin.
lemon
Lemon rich in vitamin C can promote metabolism, delay aging, whiten and lighten spots, narrow pores, soften cuticle and make skin shiny.
According to research, lemon can reduce the incidence of skin cancer, and only one spoonful of lemon juice per week can reduce the incidence of skin cancer by 30%.
orange
Oranges are rich in vitamin C and vitamin P, which can enhance human resistance, increase capillary elasticity, lower blood cholesterol, prevent and treat hypertension and arteriosclerosis, and ensure good health in summer.
Kiwi or Kiwi?
Kiwifruit contains vitamins such as VC, VE and VK. It is a low-fat food rich in nutrition and dietary fiber, and has unique effects on weight loss, bodybuilding and beauty.
Kiwifruit contains antioxidant substances, which can enhance the body's autoimmune function.
loquat
Xiaoman loquat half slope yellow? . Among the fresh fruits, only loquat is probably on the market. Just then? . Loquat is a kind of fruit with strong seasonality and short time to market. If you want to eat it, you should hurry up. Many cough syrups contain loquat ingredients, because loquat contains amygdalin, which can moisten the lungs, relieve cough, eliminate phlegm and treat various coughs.
Loquat, carefully choose too big or too small, too big loquat often has insufficient sugar content, and too small loquat will be sour. The shape of the fruit should be symmetrical. The epidermis is covered with fluff. If the fluff falls off, loquat will not be fresh enough. In addition, if the surface color is different, it means that loquat has probably deteriorated. liuxue86.com
lychee
The delicious fruit that makes people drool and litchi. Litchi is mainly produced in the south and is known as? The king of fruit? Bai Juyi once praised litchi for chewing the taste of heaven and smelling the fragrance of past dynasties. Litchi tastes sweet and sour, warm in nature, and enters the spleen and liver meridians. Moreover, litchi also has the functions of invigorating spleen and nourishing blood, promoting fluid production to quench thirst, regulating qi and relieving pain, and is suitable for deficiency-cold stomachache, abdominal pain and diarrhea; Qi stagnation, stomachache, abdominal pain and burping? . Those with heat syndrome and yin deficiency and excessive fire are forbidden to eat.
Litchi, when you choose, you can hold it in your hand and knead it gently. A good litchi should feel firm and elastic. From the appearance, the color of fresh litchi is generally not very bright. If the cracked piece of litchi shell is flat, the suture line is obvious and the taste is sweet.
cherry
Loquat, bayberry and cherry are also called? Three sisters of fruit in early summer? Cherry contains sugar, citric acid, carotene, vitamin C, iron and other ingredients, especially the iron content is the highest among fruits, and the carotene content is five times higher than that of apples and grapes, which is of great benefit to preventing anemia and protecting eyes. Traditional Chinese medicine believes that it is sweet, sour and slightly warm, and can strengthen the spleen and stomach, nourish liver and kidney, nourish blood and moisturize skin, strengthen bones and muscles, promote fluid production to quench thirst, and stop diarrhea.
When choosing, be sure to choose healthy-looking fruits with full grains, and don't choose over-ripe and spotted fruits. Some old people will buy cheaper cherries that are going to rot. It is better not to eat such nutrition.
red bayberry
In hot summer, it is inevitable that you have a bad appetite and don't want to eat. Yangmei can help you increase your appetite. Myrica rubra contains a variety of organic acids and a lot of vitamin C. Everyone knows that Myrica rubra tastes a little sour. Acidic things will promote appetite and strengthen gastrointestinal digestion, so eating Myrica rubra can increase the acidity in the stomach, digest food and promote appetite. Myrica rubra pulp is rich in cellulose, which can stimulate intestinal peristalsis and is beneficial to the discharge of toxins in the body, so it has the function of detoxification and beauty.
Bayberry is a warm seasonal fruit in summer. Some people will have oral ulcers if they eat too much bayberry. Don't be fooled by the sweetness of bayberry. It turns out that Myrica rubra contains more acid, and people with hyperacidity are prone to damage the gastric mucosa, causing acid reflux, belching and even burning the esophagus. Gargling after eating bayberry can protect teeth.
green plum
Early summer is the world of green plum, which contains a variety of natural high-quality organic acids and rich minerals, and has unique nutritional and health-care functions such as purifying blood, conditioning intestines, reducing blood fat, relieving fatigue, caring skin, regulating acid-base balance and enhancing human immunity. The fresh fruit of green plum is sour and cannot be eaten directly. It needs to be processed before eating. Among them, the famous plum is boiled wine.
How to cook plum wine? It's simple. Plum will change color slightly when heated in yellow rice wine. Take a sip while it is hot. The sweetness of plums will ripple in the fragrance of wine and make people feel refreshed. This is the legendary plum, or you can juice it and drink it directly with wine. Plum acid, plus wine, can not only increase the flavor, but also slow down drunkenness.
plum
Plum is an indispensable fruit in summer. Slightly sour plums are rich in vitamin C. Because plums are 85% water, it helps to relieve thirst and make people feel full. It is an ideal diet food. Plums are also rich in dietary fiber, which helps gastrointestinal movement and defecation and reduces constipation.
Plum contains a high amount of fruit acid, which hurts the spleen and stomach. Excessive consumption can easily cause stomach pain, and patients with peptic ulcer and acute and chronic gastroenteritis should not take it. Eating too much is easy to produce phlegm and dampness, hurt the spleen and stomach, and damage teeth. Therefore, people with spleen deficiency and phlegm dampness and children should not eat more.
Xiaoman solar terms dampness-removing food 1, sorghum: it has the effects of invigorating spleen and kidney, eliminating dampness and stopping dysentery, and is suitable for children with damp-heat vomiting and diarrhea, dyspepsia and diarrhea.
2, corn: it has the function of regulating appetite, reducing turbidity and diuresis, and is suitable for urinary calculi or chronic nephritis edema, hypertension, loss of appetite and other symptoms.
3, coix seed: beneficial to water infiltration, spleen and diarrhea. , suitable for short and red urine, edema beriberi, diarrhea due to spleen deficiency, rheumatism, verruca plana and other diseases.
4. Lentils: It has the functions of invigorating spleen, regulating middle energizer, relieving summer heat and eliminating dampness, and is suitable for vomiting and diarrhea due to summer heat and dampness, eating less loose stool, vomiting due to spleen deficiency, diarrhea edema, leucorrhea with red and white discharge, etc.
5, Oenanthe javanica: it has the effect of clearing away heat and promoting diuresis, and is suitable for symptoms such as pain in urination, bleeding in urination, and increased leucorrhea.
6. Abalone: It has the effects of nourishing blood and softening the liver, nourishing yin and clearing away heat, benefiting the eyes, promoting diuresis and relieving arthralgia. It is suitable for internal heat due to yin deficiency, amenorrhea due to blood deficiency, hypogalactia, hyperactivity of yang due to yin deficiency, night blindness, cataract, damp-heat stranguria, etc.
7, wax gourd: it has the effects of clearing away heat and promoting diuresis, detumescence and detoxification, promoting fluid production and relieving annoyance. It is suitable for summer heat, polydipsia, dysuria, thirst and polydipsia, water vapor edema, dyspnea, etc.
8. Onion: It has the effects of regulating stomach qi, eliminating dampness and phlegm, detoxifying and killing insects, and is suitable for chest tightness, excessive cough and unfavorable urination.
9. Carassius auratus: It has the effect of invigorating spleen and promoting diuresis, and is suitable for spleen deficiency, less food intake, physical weakness and edema, thirst quenching, and unfavorable urination.
10, Portulaca oleracea: It has the effects of clearing away heat, promoting diuresis, promoting blood circulation and reducing swelling, and is suitable for acute enteritis, dysentery, urine fever, hematuria, jaundice, gingivitis, etc. Guess you like:
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3. What does Xiaoman solar terms eat?
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5. What are the most sun-proof fruits in Xiaoman solar terms?
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