You can join the group by resisting temptation, but there are also many places to pay attention to. You should be able to resist the temptation of pace and running in the group.
The original intention of most of us running is to have a healthy body, not to go to the hospital or go to the hospital less, not to waste time in the hospital bed. Be happy and do a lot of things you like. Sticking to aerobic jogging and being a healthy runner can help us realize our wishes and get close to our goals.
However, for running, we will join the local running group through various channels and enter the running group.
The running group has an example of running every week. On the day when the sample runs, the team members will get together to run the team. Running, there are various pace. We will unconsciously increase the pace and run in an aerobic and anaerobic way that is not good for our health.
Most of the running groups are built by running groups, and there will be many running gods in the group. They will punch in the group, bask in the track, bask in the running amount, bask in the pace, and send out the competition dynamics.
It's nice to see the great gods running so fast, so far and taking part in so many competitions. In this way, we will slowly run faster and faster, run more and more, and then participate in various competitions frequently.
Do what you can, but the race and the increase are extremely complicated after all. If there is no good running talent, no good physical fitness, plus unreasonable training plan, recovery, nutrition can not keep up, and so on. We will soon be injured by running and get old by running.
Even, some people are troubled by injuries and have to quit the ranks of runners. This deviates from our original intention of running for health.
Therefore, many people think that if you don't join the tour group at the beginning, you won't have these troubles and go astray. That's ok, but not all the runners in the running group are racing runners, and there will be many healthy runners. They will often exchange experiences of healthy running together, so that everyone can run more reasonably, scientifically and for a long time.
Therefore, for the majority of healthy runners, as long as you can resist the temptation of pace and running volume, you will automatically ban running. Joining a running group will promote your running.